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Hi Jessica!

trying not to weight in but to focus on bites perfection.

Thanks Susan! I know that time will just fly by for us when we’re having fun with this.

Hi Letileti!

I love that you are writing an update for each meal! I find it impressive how you picked yourself up and ate a perfect five bites for dinner after a minor slip-up. One meal at a time! Let’s make each one perfect. 

Lunch: snickers bar

You did it! It feels super awesome, doesn’t it? Now to just repeat yesterday’s success. The more consistently you five bite, the faster it becomes a habit, and the easier it gets. Consistency is key. You’re doing great! 

“Just do it and get it done!” – Dr. Lewis

Waking up after a perfect day is priceless!!

I can have this euphoric feeling every day and reach my goal by my goal date if I stay true to myself and my plan! Amazing opportunity.

Starting with my black coffee, water, and vitamins.  

Awesome Jessica! My goal is 33 days away so I am in the same boat as well.

I have a lot more to lose but it’s do-able so I am going for it!

We got this!!  

welcome!

Thanks everyone, I will shoot for 95 pounds for now and re-eval! I will also be doing weekly weigh-ins like suggested in the book. I will update every Monday for that.

Day 1:

• Two mugs of black coffee
• Three mugs of rooibos tea
• Five bites of a Snickers bar
• Five bites of a Milky Way bar
• Multivitamin
• One can of Diet Coke

Notes: Dr.…[Read more]

Welcome Jessica! This is the best place for encouragement for weight loss. Fast weight loss at that! My aim is to reach my goal weight in 30 days too.

16 Oz water

1 KitKat bar

10 Oz DeCaf Tea ☕️

That’s plenty!

Brilliant!!

Also, Jessica:  Firstly, WELCOME!

Secondly, I LOVE the fact that you WANT to be thin.  That is a huge feather in your cap.  Believe it or not, most people do not want to be thin.  But when you combine the desire to be thin with the tools to get there, you have a formula for permanent success!  GREAT!!  

Dinner: 5 PERFECT bites of ravioli with pesto sauce

Right, but remember that the ultimate measure of health is the amount of fat on the body, particularly around the stomach.  So we’ll shoot for 95, then re-eval.  Jessica, if you still have excess fat around the belly, we go down to 90, then re-eval.  

I wouldn’t say you are “fat” at 116.

Curious as to why you would want to go down to 90 pounds? That is below Dr. Lewis’ recommendation of 18.5 BMI.

95 pounds is a 18.5 BMI on a 5’ frame