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What’s done is done.  That’s all behind you.  We start fresh this very moment, and resolve to stay 100% committed to the plan.  

My plan for this week was “just bars “ but I messed up yesterday and today.

I don’t know why. There is no reason.

Yesterday, I had my 2 bars and then took extra bites while preparing my mom’s dinner.

Today, I had 1 bar for lunch.

My husband hasn’t been feeling well so I made his favorite dinner. Pot Roast. I had 5 bites of it  (contrar…[Read more]

Todays Quote:

“There is no food for you to eat that is healthier than losing the weight that You already have.”

I will be weight in next sunday.

I want to focus on perfect 5 bites lunches and dinners, instead of weight!

if I am perfect results will come!

Hi Leona!

 

we can do it!

 

dinner: 3 bites of spaghetti with clams sauce and 2 of tropeziene cake

You can do this! 

Thanks!

I did go down to 75 ounces yesterday and didn’t have any cramping.  I do drink coffee I have two cups a day.

Thanks!

Eowww! Great job Leona!

GREAT JOB, Leona!  I’m thrilled to see you back!  You have recommitted yourself to excellence and are out of the gates with a bang!  Don’t change a thing! (Except maybe the water.)

But be careful:  drinking that much water can flush OUT your electrolytes, thereby cause cramping.  You might want to get your electrolytes checked at your doct…[Read more]

Today’s quote:

“You can do something that nobody else can do. You can stop at 5 bites.” 💪🏼

 

Yesterday

8:00 🕗 am

Vitamins, 12 Oz Coffee, 4 Oz water

9:30 🕤 am

12 Oz Coffee

11:00 🕚 am

10 Oz Coffee

12:00 🕛 pm

1 Godiva Dark Chocolate 1.5 Oz

2:00 🕑 pm

10 Oz Coffee

5:30 🕠 pm

Snickers

7:00 🕖 pm

10 Oz DeCaf Coffee

8:00 🕗 pm

8 Oz water

11:30 🕚 pm

Bed 🛌

Perfect…

Fantastic Susan. Incredible commitment and finding  your why is the key ! Congratulations on moving forward and jumping over another hurdle 😚   

Beautiful!  I love that!  That incredible feeling you get the morning AFTER begin hungry is amazing, isn’t it!  It makes sticking to the program totally worth it.  

 

Just think, Cassondra,  You are about to accomplish your life long goal ! So exciting!!

That brings me to my next favorite Dr. Lewis quote!…

“Eating extra bites of food will not accomplish anything. NOT eating the extra bites of food will accomplish your goal”.

I love this quote and repeated it over and over to myself last night as I batt…[Read more]

I went to bed last night without giving in and woke up very happy this morning! I am going to remember this feeling of “accomplishment “ the next time that dark wave strikes.

I was not and am not hungry. I just wanted food. But, fortunately, I want to be thin more! 💪🏼

Thankful for my Panda Pop 🐼 game on my phone!! I had to turn off the TV due…[Read more]

I am almost done with a perfect barsx2 day! But I am preoccupied with food! I’m not hungry, I just want to eat. This is the hardest part for me.

Talking myself down off the cliff.

I’m leaving in 20 minutes to pick up my daughter at work and am going to bed as soon as I get home!!

7:30 🕠 pm

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz…[Read more]

Thank you!

I think the same thing….”my whole life” I’ve been trying to lose weight.