Activity

Lunch: snickers and some other bites :/)

Yesterday was perfect! Today will be too!

Been up since 5:00 am as today is a babysitting day for my twin granddaughters who are 2.5 years old.

So for I had:

5:00 10 Oz coffee

5:30 4 Oz water and vitamins

6:30 12 Oz coffee

7:00 8 Oz water

8:00 8 Oz Coffee

Awesome!! 👏

Awesome mentality and laser sharp focus!! 

Hi Dr Lewis.

I think the link is missing for the chat from the 25th of February ?

“ For the first few days you just have to get over the hump! Once you get over the hump then you just have to hang on. And each day that you hang on it gets easier to hang on”  – Dr. Lewis

Not sure if you have listened to the chats but they are most inspiring. 👍🏻

Also, I know this program works when it’s done correctly because I have done it.

You had mentioned reading success stories. Here’s mine:

From October 28 thru  November 27  ( a few years ago now) I lost 31 pounds! And during that time I celebrated Halloween, my siste…[Read more]

Yessss. Going HARD!

I am just thinking at being perfect on 5 bites. Not on weight!

Day 2:

• Five bites of a Snickers bar
• Five bites of a Milky Way bar
• One mug of rooibos tea
• Multivitamins
• Diet Coke

Notes: Wow. Day 2 was extremely difficult. I have been going through the motions at a much slower pace, and I feel weak and exhausted from sitting with intense cravings all day. I can’t believe there are 28 days left…[Read more]

Snickers for dinner

That’s right! Variety helps a bit. Now I’m enjoying a 16 ounce bottle of plain old water.

 Keep it going!  

Okay DR. Lewis!

done!

dinner:  2 sushi rolls. 1 bites of taboule and 2 bites of candies 🍬

Yep.  I say that a lot!  

I’m cheering you guys on!  

Right.  Actually, eating is kind of exciting.  Can you eat the next meal perfectly?  It’s an exciting challenge, and so rewarding when you succeed.  Of course, to get started, I recommend Snickers only though.

Sure–Kit Kat–why not?!  

Kit kat Bar

12 Oz coffee