Activity

10 Oz DeCaf Tea ☕️

That’s plenty!

Brilliant!!

Also, Jessica:  Firstly, WELCOME!

Secondly, I LOVE the fact that you WANT to be thin.  That is a huge feather in your cap.  Believe it or not, most people do not want to be thin.  But when you combine the desire to be thin with the tools to get there, you have a formula for permanent success!  GREAT!!  

Dinner: 5 PERFECT bites of ravioli with pesto sauce

Right, but remember that the ultimate measure of health is the amount of fat on the body, particularly around the stomach.  So we’ll shoot for 95, then re-eval.  Jessica, if you still have excess fat around the belly, we go down to 90, then re-eval.  

I wouldn’t say you are “fat” at 116.

Curious as to why you would want to go down to 90 pounds? That is below Dr. Lewis’ recommendation of 18.5 BMI.

95 pounds is a 18.5 BMI on a 5’ frame

@Susan Hi Susan!! I am only 5’0 haha, so fear not if the numbers seem low! I am nowhere close to Dr. Lewis’s BMI 

Hi Jessica!!

May I ask your height?

Yes I was happy my extra bites were nothing too horrific. I was more disappointed in myself for not sticking to my plan. But, today I am!! And that’s all I can do!

Just had another cup of coffee ☕️

Susan eating extra bites has happened to me today for lunch! Trying to restart recommitted.

good news I could stop before exaggerating.

Lunch: snickers and other bites of cake:/:

10 Oz coffee

kit kat Bar

10 Oz coffee ☕️

Yes. Today is a new day with new promise. I am re-committed!! This weight loss IS so important to me. So much more important than the extra food, which gets me nothing but SAD at this point! There is no happiness in it. No satisfaction of any kind. That only comes with perfect days.

I am going to type in as I eat and drink today instead of at…[Read more]

How much? 1 lt?

I’d cut back even more!

Right.  More simply stated, “If you are overweight, there is no such thing as healthy food.”

Hi Letileit!  Right–you’ve done this before, and you understand the benefits of being thin.  They are far better than any amount of extra bites.  So, go for it!  Go hard, stay consistent, and let’s see how fast you can get back across that finish line.  Go back to Snickers!