Activity

I love that you’re listing these quotes! I’ve copied and pasted all of them to my notes on my phone

I love it.  

Hi Inna.

Don’t worry about your husband at the moment.  You are on a crusade to help all of America.  So, at this gala, it is your responsibility to show everyone else there how to lose weight.  Be bold about it.  Imagine that you are on center stage and everyone there is paying very close attention to what you say and do.  Certainly, don’t let…[Read more]

“It’s one measly, insignificant week out of your life just eating bars.”  – Dr.Lewis

I love this quote because it puts it ALL into perspective. A year from now will I remember ANYTHING that I ate between February 28-March 7, 2019??

Actually, Will I remember anything that I ate in the entire month of March 2019? A year from now? Nope.

Thank you Dr. Lewis! My daughter has also battled weight issues. She was very thin during her cancer treatments but went over 200 pounds in the years that followed. She is down to a normal BMI now and still wants to lose more. I am going to lead by example. She is 5’5” and her goal is 140. I told her my goal is 122 at 5’8” and she thinks I’m cra…[Read more]

Bitter sweet indeed!  Congratulations to your daughter; I’m so happy for her.

Remember, ALL cancer (including lymphomas) are fueled by fat.  The BEST way to prevent cancer is to get thin.  Health is what this weight-loss program is all about.  And if someone choses to get healthy, why stop short?  Go all the way!  Shoot for a BMI of 18.5!

OK.  But since you DID peek, have you lost as much as you were hoping to?

“Whether you like it or not, I am sitting on your shoulder and watching you eat.” – Dr. Lewis 

I have been watching them when I feel like slipping….

That’s true! I was going around my house like a mad woman yesterday throwing away sugar free creamer, Diet Coke ( only one).  I even had a cup of black coffee around 7 pm and still slept like a baby! Lol. I hope to watch/listen to more today.

Lunch: 1 snickers bar

this morning I have weighed in.

I was too curious.

i should have done it after 1 week, on Sunday.

Up early again today at 5:00 am

I am driving an hour to pick up my (adult) daughter to take her in to Dana Farber in Boston for her annual oconolgy follow up appointment. She is a cancer survivor. She was diagnosed at age 12 with Non Hodgkins B cell Lymphoma. She went through hell , as did I by her side!

These appointments are bitter sweet. I…[Read more]

I binged on them yesterday!! I love listening to all the advice and motivation and so many of my questions answered! Often times questions I didn’t know I had! Lol! 

…. continued….

Had 4 cups of coffee and also started drinking hot water. I like it!!

I had a Snickers at Noon and one at 6:00 pm. That is all.

Done for the day!!

I like that: Remind yourself that this is the last time you will ever see that number on the scale.  

Lol! I do that a lot with the scale too. And if I put any weight back on, I’m like,” I never wanted to see you again!”  Lol

today is a new day and it’s going to be a busy day, so that’s good. Anything to get my mind off food is welcome!