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Susan, thank you for sharing your success from the past with this diet plan! I am in awe of your determination, you are a shining example that focus can be maintained over a long period of time. I hope to be able to follow your example of perfection. I did watch some chat videos last night; those videos renewed my motivation and helped me feel…[Read more]

Dinner: 1 bite of gnocchi 4 bites of merluzzo

Jessica, congratulations on getting past day 2. You’re doing what I’m doing, taking it one day at a time. Susan’s story is so inspiring. Thank you for sharing with us.

I haven’t crossed the finish line myself, so I’m still 5 biting with you. I lost 45 pounds last year. 35 of it on this program from July 1 to October.

Youre certainly not alone…[Read more]

That last quote is so true. I’ve had to reset again. This time, I plan on holding on till I’m done. It’s crazy how fast and easy I got back into the habit of snacking. But when I was doing it before, I had no desire to snack or eat more than 5 bites. So I’m gonna HANG ON!

Yes. Missing

My granddaughters watch a cartoon called Let’s Go Luna and today’s episode was called “I’m in the Mood for Food!!” Whyyyy??? Lol.   

I brought my kit kat Bar to my sons house to have for lunch while babysitting my granddaughters. I needed a little extra sustenance so I smeared a little Peanut Butter on it.

Still weighed under 2 Oz and was still 5 bites . 

And had 8 Oz Coffee

Lunch: snickers and some other bites :/)

Yesterday was perfect! Today will be too!

Been up since 5:00 am as today is a babysitting day for my twin granddaughters who are 2.5 years old.

So for I had:

5:00 10 Oz coffee

5:30 4 Oz water and vitamins

6:30 12 Oz coffee

7:00 8 Oz water

8:00 8 Oz Coffee

Awesome!! 👏

Awesome mentality and laser sharp focus!! 

Hi Dr Lewis.

I think the link is missing for the chat from the 25th of February ?

“ For the first few days you just have to get over the hump! Once you get over the hump then you just have to hang on. And each day that you hang on it gets easier to hang on”  – Dr. Lewis

Not sure if you have listened to the chats but they are most inspiring. 👍🏻

Also, I know this program works when it’s done correctly because I have done it.

You had mentioned reading success stories. Here’s mine:

From October 28 thru  November 27  ( a few years ago now) I lost 31 pounds! And during that time I celebrated Halloween, my siste…[Read more]

Yessss. Going HARD!

I am just thinking at being perfect on 5 bites. Not on weight!

Day 2:

• Five bites of a Snickers bar
• Five bites of a Milky Way bar
• One mug of rooibos tea
• Multivitamins
• Diet Coke

Notes: Wow. Day 2 was extremely difficult. I have been going through the motions at a much slower pace, and I feel weak and exhausted from sitting with intense cravings all day. I can’t believe there are 28 days left…[Read more]

Snickers for dinner

That’s right! Variety helps a bit. Now I’m enjoying a 16 ounce bottle of plain old water.

 Keep it going!