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Again, Cassondra, a month from now you won’t remember a single bite of food that you will eat this next week.  Might as well eat nothing but Snickers!

Beautiful.  Now, seriously, no more peeking, OK?  As the building curiosity burns inside you, use that energy to maintain your laser focus!  

Indeed.  Susan–are these Keurig pods?

I’m gonna have to try that!

Lunch: 5 bites of  pain

Dinner: 5 bites of  tarte tropezienne à Saint Tropez

Lesson learned! That’s what it’s all about! Nice job catching this quickly and getting back on track. 👍🏻

Omg! I love flavored coffee! Just had Maple Bacon flavored Coffee. And Bourbon flavored is next! 

Awesome Rebekah! I love these nuggets!!

This one is so true!

“When you look and feel fantastic you no longer think about the food.”- Dr. Lewis

It works great. I usually like fat free/ sugar free creamer AND two pkgs of Stevia in my coffee so just plain black is different. I’ve done it before but by day 2 I’m over it and put the sweet back in. I just keep telling myself “ this is for my good!” “ I’m getting skinnier with every sip!”  Lol. And I bought mine at WalMart. I’m sure you can get…[Read more]

Yesterday was perfect!! 2 bars only! Lots of coffee and hot water.

Today will be perfect too. Spending the next two days with my hubby who is the best partner in life!! 🥰

not getting on the scale until Thursday but I feel lighter!! 

How does it work? Where can I buy them on amazon?

I think Cassandra you are doing soooo well!

126 lb! On Thursday morning!

But then I decided not to weigh in till next Sunday

On the brighter side…last Friday to this past Friday (for the work weightloss challenege on their scale at work) I was down 7.2 lbs.

Yes!  I love it!  

I should try this also!

I love that you’re listing these quotes! I’ve copied and pasted all of them to my notes on my phone