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That’s amazing.  I feel that you are in the perfect groove.  It feels absolutely fantastic, doesn’t it?

Thank you for your well wishes.  I did not have an emergency, but just got home too late to chat.  I feel horrible.  

But, it sounds like you are perfectly on track, and that all that matters.  That’s everything.  Can you keep it going for 1 week?  I will do everything in my power to not miss next week’s chat.  

I am done eating for today! I only had my two bars. 4 cups of coffee and some water.

Still drinking some hot water, Watching TV with my hubby, under my electric blanket.

5th perfect day in a row. 

Hey Rebekah!! So glad you’re so close!!

And I’m glad you got the snacking under control before it got out of hand!!

I Just finished 5 perfect days!!

Good.  What’s done is done.  From today forward, be perfect.  No concessions until you cross the finish line.  Seriously, why would you even consider straying?

Love it!!  

And I’m SO close to the finish line. I’ve had to reset. But I’ve been taking my own advice that I have to someone on the FB group- once I start, I’m not stopping this time! It’s amazing how fast I got back into the snacking habit. That’s s habit I have to break for life! It turns into mindless eating very, very fast for me.

I like mine really hot too Inna

Hi Inna!! Good to see you!!

Another awesome quote to inspire another perfect day for all of us:

“The finish line gets closer quicker when you’re perfect.” – Dr. Lewis

Thank you!! I am doing 100% perfect since Thursday! I love putting all of these perfect days together. Like you have said, concentrate on no extra bites and the results will follow!!

Hi Susan. It seems you are doing great!

Yesterday was perfect: 2 bars, coffee, and water and that’s all.

I’ll be home all day today with my husband, no plans to do anything because the weather is bad.

Just going to hang out and let the weight fall off. 😉

I say this to myself all the time. And to hubby in hopes he’ll one day listen.

I think the key to black coffee is making sure it’s hot. Lukewarm tastes bad to me. 

I screwed up that dinner but the next day I’ve been perfect. I just want to say what made me screw up that gala… it was dark, lots of diff stations like a wedding. Hardly knew anyone. Didn’t know there was seating at all until later bc it was way in the back. Then they served amazing cookies and Cinnabon on the way out the door.

But I’m good…[Read more]

I’ll tray and find an Aldi and get some of that coffee. Thanks for sharing Susan!

These two flavors are bags of ground coffee that I got at Aldi. I am always on the lookout for interesting flavors. I love trying new flavors and mixing flavors together.

I have been able to use ground coffee in a kuerig machine using a reusable k cup filter. They sell them at Walmart and other stores for about $6.00.

Love that one too!

Yesss. Next Sunday I should be there!