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Great job!  Something I do when I am eating out and done…I pour a little bit of water over the dish to make it less appealing to continue.

Well darn it. My weekly weigh in is supposed to be tomorrow so I am going to wait to weigh. I am so excited though. I plan to have a super perfect 5BD today. I am keeping my bites small. Good luck everyone today. We can do this!!! Keeping my eye on the prize!

Love this one. This is first thing on my mind when I get up. I want these couple of months to be over and done so I want to do this perfectly.

<p style=”text-align: left;”>“You need to want this enough to realize that every day is important.”  – Dr. Lewis</p>

Good to see you Shelly!!!

I ate real food tonight for dinner instead of a Snickers bar. I was pretty nervous because I wasn’t sure if I was going to be able to stop after 5 bites. But I did! I also ordered from the kids menu so that I wouldn’t have a humongous plate of food in front of me. Even the kids meal was too large ! The meal consisted of a beef taco and rice and…[Read more]

I believe in you! You can do it. Sorry I won’t get to meet you on tonights chat – but I will nonetheless be rooting for you!! Stay focused 

Welcome back, Shelly!!!  You can do this!  Let’s get ‘er started!  See you tonight!

Al

Welcome back! You can do it. I am less than a week in and I can’t believe the results I am having. I was here before, but wasn’t mentally ready. This takes the right mindset for sure.

Great idea. I will try that.

Being positive keeps me from being Hangry lol. I also start window shopping for the cute clothes I will be wearing when my stomach growls too.

It’s great that you view hunger now as a positive thing! Thats a great mindset. I am also an emotional eater. In the past, I found that I always searched for something “crunchy” to eat when I was bored.  Now if I ever feel that way – I eat crushed ICE.  It’s amazing how satisfying it is to hear the “crunch” vs. popping a “silent” piece of gum in m…[Read more]

Thanks!!! This diet is very mental for me. Once I get my head right about it, it is so much easier. I didn’t realize how much I ate even when I wasn’t hungry. I was an emotional eater. Now, I eat my lunch alone and dinner alone before everyone else. It seems to be working. I enjoy being hungry because I know the scale will reflect some awesome…[Read more]

Awesome Danica!!!!

I feel the same way – I’m in control and I’m not “hangry” anymore and this is only the beginning of Day 5 for me! I also feel very calm now, whereas in the beginning, I was so scared of being hungry and felt extremely agitated and uneasy. I was counting down every minute until my next Snickers Bar. Now I feel totally relaxed…[Read more]

Yes it is!!  It is amazing how quickly you start feeling better.

Great work!  But just imagine how much fast you will be with another 20 pounds of dead weight off your body!!!