Activity : The Slimming Station

Letileti replied to the topic Welp…this week wasn't so good…. in the forum The Slimming Station Diet 7 years, 2 months ago

I think Cassandra you are doing soooo well!

Letileti replied to the topic Letileti’s journal in the forum The Slimming Station Diet 7 years, 2 months ago

126 lb! On Thursday morning!

But then I decided not to weigh in till next Sunday

Cassondra.Bodrie replied to the topic Welp…this week wasn't so good…. in the forum The Slimming Station Diet 7 years, 2 months ago

On the brighter side…last Friday to this past Friday (for the work weightloss challenege on their scale at work) I was down 7.2 lbs.

Cassondra.Bodrie started the topic Welp…this week wasn't so good…. in the forum The Slimming Station Diet 7 years, 2 months ago

So, not only being on my menstrual cycle, we also tried to go back to bars from real food (after our Monday Zoom with Dr. Lewis). Well, did the bars for lunch, but then real food for dinner (even though hubby and I planned bars for both lunch and dinner).

Compared to the first weeks loss of a “double digit”, this week was very low (5 lbs). I…[Read more]

drlewis replied to the topic Coffee in the forum The Slimming Station Diet 7 years, 2 months ago

Yes! I love it!

Cassondra.Bodrie replied to the topic Coffee in the forum The Slimming Station Diet 7 years, 2 months ago

I should try this also!

Rebekah started the topic Coffee in the forum The Slimming Station Diet 7 years, 2 months ago

After watching a few of the first chats, I’ve taken Dr Lewis’ advice and tried some of the flavored coffees. Starbucks caramel is so good y’all! I made it like the package recommended for smooth caramel flavor ( not as much grounds as you’d use for a bolder coffee) and I just love it! I’m drinking it plain black. I’m trying to develop a taste for…[Read more]

Rebekah replied to the topic Quotes in the forum The Slimming Station Diet 7 years, 2 months ago

I love that you’re listing these quotes! I’ve copied and pasted all of them to my notes on my phone

drlewis replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

I love it.

drlewis replied to the topic Advice for a dinner out? in the forum The Slimming Station Diet 7 years, 2 months ago

Hi Inna.

Don’t worry about your husband at the moment. You are on a crusade to help all of America. So, at this gala, it is your responsibility to show everyone else there how to lose weight. Be bold about it. Imagine that you are on center stage and everyone there is paying very close attention to what you say and do. Certainly, don’t let…[Read more]

Inna started the topic Advice for a dinner out? in the forum The Slimming Station Diet 7 years, 2 months ago

hi Dr Lewis , I have a gala to attend this eve with hubby who’s not supportive of my dieting but of course I do what I want, as always. There’s going to be A ton of delicious food there. And I went from 116 pounds to 125 pounds in the last three weeks. My problems have been only at dinner when I can’t stop at five bites or I have my bar at w…[Read more]

Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years, 2 months ago

“It’s one measly, insignificant week out of your life just eating bars.” – Dr.Lewis

I love this quote because it puts it ALL into perspective. A year from now will I remember ANYTHING that I ate between February 28-March 7, 2019??

Actually, Will I remember anything that I ate in the entire month of March 2019? A year from now? Nope.

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

Thank you Dr. Lewis! My daughter has also battled weight issues. She was very thin during her cancer treatments but went over 200 pounds in the years that followed. She is down to a normal BMI now and still wants to lose more. I am going to lead by example. She is 5’5” and her goal is 140. I told her my goal is 122 at 5’8” and she thinks I’m cra…[Read more]

drlewis replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

Bitter sweet indeed! Congratulations to your daughter; I’m so happy for her.

Remember, ALL cancer (including lymphomas) are fueled by fat. The BEST way to prevent cancer is to get thin. Health is what this weight-loss program is all about. And if someone choses to get healthy, why stop short? Go all the way! Shoot for a BMI of 18.5!

drlewis replied to the topic Letileti’s journal in the forum The Slimming Station Diet 7 years, 2 months ago

OK. But since you DID peek, have you lost as much as you were hoping to?

Susan replied to the topic Quotes in the forum The Slimming Station Diet 7 years, 2 months ago

“Whether you like it or not, I am sitting on your shoulder and watching you eat.” – Dr. Lewis

Cassondra.Bodrie replied to the topic Past Chats in the forum The Slimming Station Diet 7 years, 2 months ago

I have been watching them when I feel like slipping….

Rebekah replied to the topic Past Chats in the forum The Slimming Station Diet 7 years, 2 months ago

That’s true! I was going around my house like a mad woman yesterday throwing away sugar free creamer, Diet Coke ( only one). I even had a cup of black coffee around 7 pm and still slept like a baby! Lol. I hope to watch/listen to more today.