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I love this thread! Very inspiring!!

I moved the above post to the Quotes thread. I had put it here by mistake. No option to delete it.,

Dr. Lewis on throwing away food….

“Throwing away the $10 lasagna after taking five bites is a $10 investment in your health.”

I really like this quote because it’s reminder that the real waste of extra food is eating it and prolonging the achievement of our goal. That is waste! Wasting all the time and energy that it took to get us this far. Ha…[Read more]

1.I was always told that calorie restriction was unhealthy, but then you  explained that this is the diet that gastric bypass patients are  put on by beriatric doctors all over the world to keep their weight off. This made me question, how unhealthy could it be?? It was a life changing realization that I can lose weight the same way with out the r…[Read more]

I know!!!! I will finish. I’ll finish fast too!

Thank you, Rebekah!  As proud as you are of your success to this point, PLEASE finish this journey.  It will be the best thing you ever do!  

The 5 bite diet caught my attention mainly for the rapid weight loss. And the freedom to have 5 bites of anything- anywhere. I travel a lot so other diet programs like frozen meals, keto, weight watchers, etc. just isn’t convenient for me.

This diet is so much better than other diets I’ve tried because I’ve never lost this much weight with any o…[Read more]

Dr. Lewis on throwing away food….

“Throwing away the $10 lasagna after taking five bites is a $10 investment in your health.”

I really like this quote because it’s reminder that the real waste of extra food is eating it and prolonging the achievement of our goal. That is waste! Wasting all the time and energy that it took to get us this far.…[Read more]

Done for today. I had my two bars, my 4 cups of coffee, and water.

6 straight perfect days!! 

1 perfect week.  Paydays only.  You’ve got this!  You HAVE to win!!  

Great!!  

No problem, but good job!

It’s really good black and smells so good brewing! 

Do you have an Aldi near you?

Maple Bacon coffee?!?!?!?!?!?!?! OMG SUSAN!!!! My life is complete. I’ve gotta try it. Now, the only thing is…will I be able to keep it black? We shall see. (I can’t stand black coffee).

Thank you Letileti! Those were very kind words of you.

Susan, so true. Getting back on track AS SOON AS POSSIBLE from a hiccup in the road to being thin is utmost important.

Dr. Lewis, so true. I have switched to Payday, but end up with one extra bite from my bite size, and I threw it away today.

(Sorry for my delayed response…I…[Read more]

“Every day of taking extra bites is a time bomb ticking toward metabolic disease brought on by being obese or overweight. Diseases such as cancer, stroke, heart attacks, etc. “- Dr. Lewis

Love this quote today! I am taking my mom for a nuclear stress test to check her heart. She has had 3 strokes, and has dementia …all brought on by obe…[Read more]

<p style=”text-align: center;”>Yes it does feel amazing.</p>
Today will be stressful… talking my mom to her nuclear stress test. She had dementia and is going to be so confused. I will need to repeat things over and over for hours to explain and re- explain what we are doing and why.

Two good things though:

1. This is a reminder to me what…[Read more]

That’s great Susan!  You’re killing this!!!

We figured something came up. No worries.

We are going strong. I’m winning the weightloss challenge at work. I’m so excited.

Paydays for tomorrow to curb salt craving.

All is good.