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Thank you Letileti! Those were very kind words of you.

Susan, so true. Getting back on track AS SOON AS POSSIBLE from a hiccup in the road to being thin is utmost important.

Dr. Lewis, so true. I have switched to Payday, but end up with one extra bite from my bite size, and I threw it away today.

(Sorry for my delayed response…I…[Read more]

“Every day of taking extra bites is a time bomb ticking toward metabolic disease brought on by being obese or overweight. Diseases such as cancer, stroke, heart attacks, etc. “- Dr. Lewis

Love this quote today! I am taking my mom for a nuclear stress test to check her heart. She has had 3 strokes, and has dementia …all brought on by obe…[Read more]

<p style=”text-align: center;”>Yes it does feel amazing.</p>
Today will be stressful… talking my mom to her nuclear stress test. She had dementia and is going to be so confused. I will need to repeat things over and over for hours to explain and re- explain what we are doing and why.

Two good things though:

1. This is a reminder to me what…[Read more]

That’s great Susan!  You’re killing this!!!

We figured something came up. No worries.

We are going strong. I’m winning the weightloss challenge at work. I’m so excited.

Paydays for tomorrow to curb salt craving.

All is good.

That’s amazing.  I feel that you are in the perfect groove.  It feels absolutely fantastic, doesn’t it?

Thank you for your well wishes.  I did not have an emergency, but just got home too late to chat.  I feel horrible.  

But, it sounds like you are perfectly on track, and that all that matters.  That’s everything.  Can you keep it going for 1 week?  I will do everything in my power to not miss next week’s chat.  

I am done eating for today! I only had my two bars. 4 cups of coffee and some water.

Still drinking some hot water, Watching TV with my hubby, under my electric blanket.

5th perfect day in a row. 

Hey Rebekah!! So glad you’re so close!!

And I’m glad you got the snacking under control before it got out of hand!!

I Just finished 5 perfect days!!

Good.  What’s done is done.  From today forward, be perfect.  No concessions until you cross the finish line.  Seriously, why would you even consider straying?

Love it!!  

And I’m SO close to the finish line. I’ve had to reset. But I’ve been taking my own advice that I have to someone on the FB group- once I start, I’m not stopping this time! It’s amazing how fast I got back into the snacking habit. That’s s habit I have to break for life! It turns into mindless eating very, very fast for me.

I like mine really hot too Inna

Hi Inna!! Good to see you!!

Another awesome quote to inspire another perfect day for all of us:

“The finish line gets closer quicker when you’re perfect.” – Dr. Lewis

Thank you!! I am doing 100% perfect since Thursday! I love putting all of these perfect days together. Like you have said, concentrate on no extra bites and the results will follow!!

Hi Susan. It seems you are doing great!

Yesterday was perfect: 2 bars, coffee, and water and that’s all.

I’ll be home all day today with my husband, no plans to do anything because the weather is bad.

Just going to hang out and let the weight fall off. 😉

I say this to myself all the time. And to hubby in hopes he’ll one day listen.

I think the key to black coffee is making sure it’s hot. Lukewarm tastes bad to me.