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“You are so much more valuable than the food that you throw away.”- Dr.Lewis

I think on days like these we should lose EXTRA bonus  pounds! Lol. It’s only fair!! 😂

GREAT, GREAT work, Susan!!!  

That’s wonderful Susan! You should be proud of yourself. I’m proud for you!!!

This week’s chat was perfect for me to hear on my way home from babysitting today. I was babysitting for my 2 1/2-year-old twin granddaughters and one of them had a seizure! To make things worse, my X husband was there visiting and we do not get along at all! Once things settled down , I immediately wanted to eat. Like Dr. Lewis said, This is l…[Read more]

I watch them at night when I really really want to eat!!!

Oh sweet!! can’t wait to watch later !!

“Until you cross the finish line, you need to do it perfectly. You cannot even afford to have one extra potato chip.” – Dr. Lewis

“It has to be an internal commitment” –

Dr. Lewis

Yes. I really like doing this diary and just eating bars for now. I weigh in on Thursday and hoping to show a 5 pound loss.

If I can drop 20 pounds/ month I will be happy.

I have a few different time line goals.

1. Trip to NC on 3/29 = under 150

2. Concert Date with hubby and some old High School friends on 4/13= under 140

I weighed 140 my…[Read more]

You are still moving forward at a good pace.  I’m completely content with the rate that you are losing.  Are you too?

Then, neither do I!! 

Added some more numbers:

Friday 3/8

Right before bed=167

Saturday 3/9

morning before bathroom =166.8

after bathroom =166

dressed for the day =168.4

after Snickers lunch =169.6

after Snickers dinner=168.8

right before bed=166

Sunday 3/10

morning before bathroom =165.2

after bathroom =164.4

dressed for the…[Read more]

Thanks Dr. Lewis and Susan.

Love your positive words and pick me up.

Look forward to seeing y’all tonight!

P.S. love the little signature line with how much we have lost so far, how much to go, etc.  

I don’t subscribe to that theory.  

I don’t think it is.

I read that it might help with fluid retention while on prednisone.

Not unless your body is deficient in it, which is unusual.

Hi Cossandra!

I was thinking about you moving and how Exciting that can be with a different mind set. New place! New life! Look at the changes you and your husband are making with your bodies. Change is good!

Sounds like you will have plenty to do to keep from thinking about food! 

Also, about you and your husband being sick. Being sick…[Read more]

Ok. Thank you! This is awesome! I am really enjoying the analysis.

What do you think about potassium?

Will it help me?

“Do you miss any of the food that you didn’t eat?”- Dr. Lewis