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Hi lm12!

As Dr. Lewis says:

“For the first few days you just have to get over the hump! Once you get over the hump then you just have to hang on. And each day that you hang on he gets easier. To hang on.” 

Also, this is something I posted last month that might be helpful for your first few days.

I think it’s great for you to have a plan…[Read more]

So the results are in, after a perfect week. I lost 3 pounds. Yes,  it’s better than staying the same or gaining! But, it’s less than I felt it would be. I feel much lighter, my clothes are much looser, not sure why it’s not translating on the scale??

Anyway, not going to let it discourage me. I lost 3 pounds the previous week, eating regular…[Read more]

“You’ve already done the massive over eating thing and you know where that left you. You don’t ever have to do that again.”

Dr. Lewis

1. I have always dieted just to keep myself in the normal BMI and I have always wished to be able to go to the really low BMI between 18-20, to attain that with other diets has been impossible, I saw people who got the gastric bypass lost weight rapidly, and thought I was crazy to wish for such result when I was not obese, but when I stumbled over…[Read more]

I love this thread! Very inspiring!!

I moved the above post to the Quotes thread. I had put it here by mistake. No option to delete it.,

Dr. Lewis on throwing away food….

“Throwing away the $10 lasagna after taking five bites is a $10 investment in your health.”

I really like this quote because it’s reminder that the real waste of extra food is eating it and prolonging the achievement of our goal. That is waste! Wasting all the time and energy that it took to get us this far. Ha…[Read more]

1.I was always told that calorie restriction was unhealthy, but then you  explained that this is the diet that gastric bypass patients are  put on by beriatric doctors all over the world to keep their weight off. This made me question, how unhealthy could it be?? It was a life changing realization that I can lose weight the same way with out the r…[Read more]

I know!!!! I will finish. I’ll finish fast too!

Thank you, Rebekah!  As proud as you are of your success to this point, PLEASE finish this journey.  It will be the best thing you ever do!  

The 5 bite diet caught my attention mainly for the rapid weight loss. And the freedom to have 5 bites of anything- anywhere. I travel a lot so other diet programs like frozen meals, keto, weight watchers, etc. just isn’t convenient for me.

This diet is so much better than other diets I’ve tried because I’ve never lost this much weight with any o…[Read more]

Dr. Lewis on throwing away food….

“Throwing away the $10 lasagna after taking five bites is a $10 investment in your health.”

I really like this quote because it’s reminder that the real waste of extra food is eating it and prolonging the achievement of our goal. That is waste! Wasting all the time and energy that it took to get us this far.…[Read more]

Done for today. I had my two bars, my 4 cups of coffee, and water.

6 straight perfect days!! 

1 perfect week.  Paydays only.  You’ve got this!  You HAVE to win!!  

Great!!  

No problem, but good job!

It’s really good black and smells so good brewing! 

Do you have an Aldi near you?

Maple Bacon coffee?!?!?!?!?!?!?! OMG SUSAN!!!! My life is complete. I’ve gotta try it. Now, the only thing is…will I be able to keep it black? We shall see. (I can’t stand black coffee).