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Each one is 200 mg?  (= 2 cups of coffee)?

I’ve bought caffeine pills and cut them into quarters.  Each quarter has 50 mg caffeine.  I’m sure gum is more pleasant though – the caffeine pills taste horrible!  It’s better to just swallow a quarter pill than to actually chew it.

Thanks, Susan!

Thanks, Susan!

Thanks, Rebekah!

I bought Military Energy Gum thru Amazon. I got the variety  pack of cinnamon, arctic mint, and spearmint. Each piece  has 100 mg caffeine.

Weeee!!! Lol. 

Christina,

on the home page, in the orange box, it says

”Upcoming Chats”

” Archived Chats”

click on that. A page comes up with the date of the next chat. Below that are the archived chats

Where do you go to hear Slimming Station chats?  Are they on youtube?

I was attracted to the idea of rapid weight loss, and also the simplicity.  Today is my first day, so we’ll see how it goes.

The one thing I was nervous about was reports that a few people over the years have died while doing a vlcd.  I was worried about whether such a plan could be dangerous.  I decided to trust the analysis of why it is he…[Read more]

Thank you Susan:) I have read the book a couple of times.  I’ll definitely check out the chats. And will be sure to check in here on a daily basis.

1. Of all the diet programs out there, why did the 5-Bite Diet catch your attention?

The simplicity. No calorie counting or special diet food.

I can start it anytime. I don’t need to wait until after this or that event has taken place before I can start it.

Also the promise of rapid weightloss.

2. Why is this diet better than other diets out…[Read more]

Hi! And Welcome!! You are in the right place!

You’ve done this for 2 weeks, so you know you can!! Congrats on making the decision to come back! Best decision ever!!

If you haven’t already started, I would suggest listening to the chats. There are hundreds of hours of inspiration!

Also, Have you read the book?

Hope to see you on here often and…[Read more]

“You understand the health benefits of  being thin and you’re willing to do it no matter what!” – Dr. Lewis 

Congrats on such a great day!!

I totally agree with eating quickly and getting on with doing other things. I don’t like making a ceremony out of eating.  

I never heard of melatonin spray under the tongue?? I just gave up the gummies and switched to pills thinking they would be less carbon. Is the spray better?

Fantastic Denis. For my first day today which has been perfect I finished with a bubble bath and cup of tea. Read the book 📖 and watched the video chat with Michael and Dr Lewis 17 August 2015 So inspiring.

Off to bed now. So excited for you to join in tomorrow Denis. Perfect start again on Monday x  

I’m doing good except I do need to loose some weight so yes I’m joining you I’ll be resetting tomorrow I need to take this to the finish line 🏁