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<p style=”text-align: left;”>Thanks I’m glad posting to much has actually helped someone. I was pretty devastated thinking that all my previous posts reflecting the effort I put in was for nothing. Now I realize that I built a lot of habit structures that make it quite a lot easier the second time around. :yahoo:</p>

Sweet!!!

Sounds like you are doing great!  I’ve been enjoying reading through your journal entries.  What a cool job you have!  I like hearing that you are still able to lose even while doing 15 bites per meal.  I may need to do something like that once I switch to trying to maintain.  Keep it up Chloe

Perfect day #5: snickers for lunch and payday for dinner. Plan on sticking with bars only until friday evening.  I’ll be celebrating Passover then but will stick with 5 bites only.  I will be allowing myself 1/2 a glass of wine with dinner.  Then the next 7 days is the Feast of Unleavened bread.  My plan is to have 5 bites of unleaved bread for…[Read more]

So far so good!

Last night couldn’t have been better! Firstly, stellar company, my best friends! And we had amazing weather here so we were able to dine outside. Love that! We went to a cute Tavern and ordered a round of beers. When we were deciding on food we thought it would be great to order a bunch of appetizers and share. There were 6 of u…[Read more]

Thanks guys! So far so good, enjoying my vacation and keeping it simple with bars mostly.

Perfect day #4: snickers for lunch and snickers for dinner

Right on.  Good luck and stay strong!  Just remember that when the crazy weekend is over you won’t remember but a handful of bites, but if you fall of your game plan you will regret it–big time.  And ONLY you know how it feels to be you.  So put on a smile at all of these events and fight off the temptation to eat.  Enjoy the company and the circ…[Read more]

You are in a great position, Chloe!  

I’m sure I will notice a huge difference in how I look and feel after a full month of perfect days!  Right now I feel like I’m just undoing the damage I did by going off the diet last week.  That’s okay though, lesson learned.  I love that you are doing just one bar a day!  I would like to try that at some point.  Maybe after the first couple of m…[Read more]

I’m writing that one down somewhere where I will see it everyday!

You are doing so great Amy. It is such a great feeling putting those perfect days together to make perfect weeks!! And then months!! The pounds just fall off.

I have been perfect since getting home from vacation. Yesterday was Day #9. 

Most days I only have 1 bar. Or, 5 bites of cotton candy which is only 1/2 Oz

I have to be at 120 by…[Read more]

“You will never regret NOT eating more food.”  – Dr.Lewis

I am going to be thinking on this tonight while having dinner out with friends. 

Wow!! What an awesome week! Gotta love seeing double digits!! 

Wishing you the best of luck! Be strong sister, you got this!  Eyes on the prize. You got your own finish line your running towards:):)

Perfect day #3: snickers for lunch and 4 small York peppermint patties for dinner. The Yorks were .48oz each so 1.92oz total for dinner.  Was thinking today how cool it would be if someone would start a 5 bite restaurant:) I would happily pay $5 for 5 awesome bites of 5 different things.  Even if I wasn’t actually doing the 5 bite diet.  So of…[Read more]

I did have a great week. And the last two days were also perfect. This is going to be challenging weekend! Tomorrow night we are going out with high school friends for dinner and a concert.

Sunday we are celebrating my husband‘s birthday with his family , going out to brunch.

Monday is the Boston Marathon and my cousin is  running in the ma…[Read more]

Day 8

Down 11 lbs in one week! From 184 to 173

Pretty stoked and surprised given that I’ve been doing 15 bites for lunch and dinner instead of 5. Watching all the chats, I’m wanting to try just 5 or even fast on some days but I think I won’t get into that until I’m a little farther down. Currently this feels pretty dang easy. I’ve had some sleep…[Read more]

I love it! What an awesome week you had and it paid off!!  You can do it!!! 💃The jaws are gonna drop!

That’s so true doc!  I actually feel like I’m getting quite a treat to have 2 candy bars in one day! ….

Perfect day #2: 2 snickers again💪😇 Was thinking today how I much prefer the feeling of being slighty hungry and not full as opposed to being really full or even stuffed.