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[paraphrased] “You’re doing something that people struggle with for their whole lives, even someone like Oprah cannot do what you’ve done”. -Dr. Lewis

I love that!!  

I love it BK!  And a perfectly-set hungerstat is an amazement to be experienced!  

So, I love trying new things. Today I saw bacon flavored cotton candy. Lol! I was so curious I had to try. I mean, why not? 

It was actually good! and the best part was that 5 bites was less than 1/2 an ounce!! That’s all I am having today!! 

Excellent!! Glad you’re feeling better!!

It feels so much better not being hungry once your hunger stat is reset.

It still amazes me! 

“Rather than struggle on and off for a year or two or more, let’s do this and get it done!” – Dr. Lewis 

Perfect days Thursday thru Sunday. Today will be one, too. I have the day off and am just hanging out with my hubby all day! 

Still haven’t been on the scale since Thursday and won’t until this Thursday. I can feel some good results happening. 

Wow 112 lbs is no joke, that’s amazing! It’s good to see someone else that went through the same thing, it really helps. Yeah things are already working pretty well, getting back into the same kinds of good habits. It’s like a muscle that I used to work out and stopped for awhile but it still knows how to lift things! Anyways, thank you, the…[Read more]

Hi Chloe;

I have seen you on some of the chats!!

So Glad you’re back!

I had lost  112 pounds here in 2014-2015 and then went “ off on my own” too.

I never reached my goal of 125, even though I went down from 250 to 138, and therefore never went into the maintenance stage. I just kind of drifted in and out of other diets for about 3 years…[Read more]

I fell off yesterday as well. I had a BBQ with all my kids that turned in to both lunch and dinner. I decided to enjoy the day and not beat myself up. I’m up 1.5lbs but back on plan today. We can do this. Get back up dust yourself off for and get back on the wagon.

<p style=”text-align: left;”>Next time you feel the pull to eat more just read this post! It’s amazing how easy it can be to fall off but as long as your next meal you get back on! You’re still doing great because you haven’t completely given up.</p>

Check out https://www.mybodygallery.com/

It has pics of real women and you can adjust for height, weight, etc.

Also https://www.reddit.com/r/progresspics/

it’s inspiring to see people drop the weight. The flair on the sidebar allows you to search for specific heights and weights

Finally there’s: http://www.bmivisualizer.com/

It’s just a s…[Read more]

April 07,2019

Days 1,2,3

I’m back and  way up to 184lbs, higher than I started! So that’s 34 lbs in 4 months

I have just been eating too much. Went back up to eating whole foot long subs with cookies and everything. I had a really difficult day at work one day and all the dominoes just started falling. I think I just got arrogant and, af…[Read more]

So true! Thank you Susan. You are doing so well.  It’s very inspiring  I am going to be doing water only for the next 11 days.  Right now all food sounds gross anyway.  Figure I might as well take advantage of that.  And I want to undo the damage I’ve done over the last 4 days as quickly as I can.  My birthday is on the 18th then I have an 8…[Read more]

Yes I do!

On to Day 4 of Perfection!!  👌

I love the feeling weight falling off my body! 

“You know you’ve taking that next step toward success when you’ve been able to manage your stress without eating.”-  

Dr. Lewis

Hopefully you will reset quickly and then move on. You have learned valuable lessons from these 4 days to bring with you on the rest of your journey!