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Thank you Amy!! I will look into that Breathe Easier, for sure. How do you use it?

I am loving the fasting. I feel like I literally can not be more perfect. And I reallllly want to be at 120 by Memorial Day. I keep visualizing myself at our family reunion really skinny with everyone wondering and whispering…lol!!

I am going to have some bites…[Read more]

Looking forward to seeing your results!! I love seeing that you are finding this sustainable even through the holidays. 

Aawww so sorry you are sick.    But way to go on not turning to food for comfort !!!  I’m guilty of using that as an excuse to fall off of a diet before.  Hope you feel better soon!  There’s a fantastic blend of essential oils I use for easing conjestion.  I’ve been a massage therapist for 18 yrs and my clients all love this combo…[Read more]

Thanks Susan and great job!  That’s such an awesome feeling being able to pull on jeans that were tok small before!!  I’m so looking forward to that.  I even went through all of my jeans and arranged them in a pile.  Largest on top and smallest on bottom.  I put a cute shirt with each pair.  Plan on working my way down the pile  I may join y…[Read more]

I had two perfect fasting days Thursday and Friday and today is going to be a perfect day as well. it’s already 5:00 PM I have had nothing to eat and I’m not hungry at all. Total reset!!

Thursday night, I got very sick, very suddenly.  Something that felt like the flu hit me like a ton of bricks! I still have a terrible sore throat, pounding head…[Read more]

“It is 100% under your control how thin you get. It is not up to some mystical entity. And that’s exciting!”- Dr. Lewis

Welcome Back!! I came back in January and am so glad I did!! As you know, it’s the best diet out there!! You are in the right place!! 

Great job, Susan!  

Awesome! Happy Passover!  I had 2 perfect fasting days Thursday and Yesterday. I am fitting in jeans that did not fit on 3/29! I tried these on when packing for vacation and couldn’t button them.

Soon they will loose!! 

Nice to have you here:) It really does help to have other people doing the diet with you I think.  Be sure to check out the archived chats.  They are great for helping to keep you focused.  You got this!!!

Perfect day #10 keto coffee for lunch and for Passover dinner I had 3 bites of lamb and 2 bites of salad then 5 sips of wine

Welcome!  I’m so excited that you are here!  Please fill out the weight tracker info so I can follow your progress closely.  We’re going to do this!!  

You are doing GREAT, Amy!  I can’t wait until your next weigh-in!

Forgot to check in last night.  Perfect day #8 yesterday.  York peppermint for lunch and snickers for dinner.
Today was perfect day #9.  It was my birthday today  My co-workers gave me a bag full of thoughtful gifts.  Including a dark chocolate bar with espresso beans, one of my favorite flavor combos:)  So I had 1oz of that for lunch.  It w…[Read more]

Sounds like a good plan.  Now focus on your right foot.  Carefully place it in front of the left foot.  Now concentrate on the left foot.  Carefully place it in front of the right.  Repeat … until you cross the finish line!  

I weighed in today and only lost 1 pound this week. I only got on the scale once about halfway through the week. I know I lost the pound somewhere between Thursday and Saturday. I then maintained my weight Saturday, Sunday and Monday as those were the days when I had a bunch of celebratory stuff going on …lots of food Temptations. I was really…[Read more]