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Great, plan, Amy.  The trick is to execute your plan with precision.  But I know you can do it.  You’ve got this!!  

Brilliant, Susan!  GREAT night.  GREAT, GREAT, GREAT.  I love the fact that you experienced a five-bite meal in it’s full glory.  Awesome, wasn’t it?  You didn’t miss out on a thing, you shared the same experiences as everyone else, AND you lost a pound to boot!  Great job!  

Indeed.  There will alway be way too much food around.  We have to learn how to deal with the excess abundance of food by finding ways around it without swallowing it.  You already know how to lose weight and are demonstrating that wonderful ability now.  AND, you have learned what you can’t do that will cause you to regain the weight.  Ag…[Read more]

I have eaten 5 extra bites in the last 3 days just trying stuff that my gf is eating. I think allowing myself to just try a bite helps me break the spell around the food so that my resolve is strong enough to continue. I don’t feel like I’m missing out on anything .I think when I say I can’t have something, it makes me feel like I have to put a…[Read more]

<p style=”text-align: left;”>Thanks I’m glad posting to much has actually helped someone. I was pretty devastated thinking that all my previous posts reflecting the effort I put in was for nothing. Now I realize that I built a lot of habit structures that make it quite a lot easier the second time around. :yahoo:</p>

Sweet!!!

Sounds like you are doing great!  I’ve been enjoying reading through your journal entries.  What a cool job you have!  I like hearing that you are still able to lose even while doing 15 bites per meal.  I may need to do something like that once I switch to trying to maintain.  Keep it up Chloe

Perfect day #5: snickers for lunch and payday for dinner. Plan on sticking with bars only until friday evening.  I’ll be celebrating Passover then but will stick with 5 bites only.  I will be allowing myself 1/2 a glass of wine with dinner.  Then the next 7 days is the Feast of Unleavened bread.  My plan is to have 5 bites of unleaved bread for…[Read more]

So far so good!

Last night couldn’t have been better! Firstly, stellar company, my best friends! And we had amazing weather here so we were able to dine outside. Love that! We went to a cute Tavern and ordered a round of beers. When we were deciding on food we thought it would be great to order a bunch of appetizers and share. There were 6 of u…[Read more]

Thanks guys! So far so good, enjoying my vacation and keeping it simple with bars mostly.

Perfect day #4: snickers for lunch and snickers for dinner

Right on.  Good luck and stay strong!  Just remember that when the crazy weekend is over you won’t remember but a handful of bites, but if you fall of your game plan you will regret it–big time.  And ONLY you know how it feels to be you.  So put on a smile at all of these events and fight off the temptation to eat.  Enjoy the company and the circ…[Read more]

You are in a great position, Chloe!  

I’m sure I will notice a huge difference in how I look and feel after a full month of perfect days!  Right now I feel like I’m just undoing the damage I did by going off the diet last week.  That’s okay though, lesson learned.  I love that you are doing just one bar a day!  I would like to try that at some point.  Maybe after the first couple of m…[Read more]

I’m writing that one down somewhere where I will see it everyday!

You are doing so great Amy. It is such a great feeling putting those perfect days together to make perfect weeks!! And then months!! The pounds just fall off.

I have been perfect since getting home from vacation. Yesterday was Day #9. 

Most days I only have 1 bar. Or, 5 bites of cotton candy which is only 1/2 Oz

I have to be at 120 by…[Read more]

“You will never regret NOT eating more food.”  – Dr.Lewis

I am going to be thinking on this tonight while having dinner out with friends. 

Wow!! What an awesome week! Gotta love seeing double digits!! 

Wishing you the best of luck! Be strong sister, you got this!  Eyes on the prize. You got your own finish line your running towards:):)

Perfect day #3: snickers for lunch and 4 small York peppermint patties for dinner. The Yorks were .48oz each so 1.92oz total for dinner.  Was thinking today how cool it would be if someone would start a 5 bite restaurant:) I would happily pay $5 for 5 awesome bites of 5 different things.  Even if I wasn’t actually doing the 5 bite diet.  So of…[Read more]