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And it’s about MINDSET     I quit watching the news and anything on tv or radio that is negative.   I will do this.  I deserve to be healthy.  Have more energy and play with my grandchildren.  I will not let my physalis disability restrict me from feeling the way I did at 148 or less.  I will not listen to negative talk about this diet

Ch…[Read more]

Oh Susan.  You are an inspiration.  Lost 123 pounds!!!   That is amazing. If you cN do that then you can loose those last 7.

Shelly

Thank you Rachel and dr Lewis for the great chat you did on Monday night

Rachel is right. People who come on the chats and post in the forum consistently have great success.  I feel like you did Rachel. I’m embarrassed to come back to the chat when I have failed so many times.  But when I lost weight in 2014.  I was more consistent about be i…[Read more]

I agree. Rachel said something that really hit home with me.   When I lost weight before.  I was really involved in the forum and on a lot of chats.  Way too many chars. Lol.  It does help hold you accountable.  I will be joining again Monday night

Shelly

I’m up early on this beautiful Saturday here in Dallas. I am gearing up for 2 PERFECT 5 bite meals. I’ve been inconsistent with my vitamin in the mornings. I’ll get that right today. I will have the satisfaction  of being absolutely flawless on this diet today.  Nothing will get in my way today of being perfect. I will repeat this attitude every s…[Read more]

That will be my plan.

Perfect day today!!

Love this one!!

Had my date at the baseball game last night. Ate my 5bd meals beforehand. Didn’t eat anything at the game! I did have two glasses of wine though. Overall, a pretty great night.  For breakfast this morning I sipped on hot tea, then for lunch had 5bites of some vegan chili. Probably having a Payday bar for dinner.

Then let’s do it!  Lost all 7 pounds in the next week!  As hard as that sounds, once the week is over, you will be SO HAPPY you did it!!  

I have been the same exact same weight for weeks. A lot has happened,  which in the past, would have caused serious weight gain. My son’s birthday, relatives visiting from out of state, concerts and dinners out with friends and this past week my mom was hospitalized and my new granddaughter was born!! I am proud to have maintained my weight un…[Read more]

“Think about how long you’ve had the extra weight on your body. Now,  think about how quickly you can take it off. Do not give it to the Temptations of the extra bites.” – Dr. Lewis

Perfect, Rachel!  

Fantastic Rachel. Amazing control too you are practicing with the food. Loved the video chat on Monday. Sooooooo good. Xx

Yesterday was 5 bites of fish for both lunch and dinner. It tasted amazing, and was exactly what I was craving.

Just watched the chat & Rachel that was awesome. It is everything I needed to hear from Dr. Lewis too. I’m still bummed that I missed it but I’m going to take his advice & be on next week with both of you and just do this week as perfectly as possible. These are the conversations I need to listen to every morning and every evening to stay mot…[Read more]

Bummer!  We missed you for sure!  It was a good chat.  We talked about momentum and staying motivated, so check out the recording when you have time.  It may help you as well.

Great job!!! I love your chart. It feels good getting back on track. 😊

I just got home. 😢 hopefully next week I’ll be on. How are you doing Rachel? I’ve managed to get back on track pretty strict these last few days I just need to keep this momentum going straight to the end.

Danica – the chat lets you join as long as the call is still going.  I will be in the chat tonight, and I look forward to seeing you!