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Was there a chat?

I have been perfect since Sunday too!! So I am in for the challenge! 👍🏻

“Until you reach your goal, take your five bites and with a smile throw the rest away. Be happy that you’re doing that.” – Dr. Lewis

Alrighty it’s lunchtime for me. Counting down bites  5 to 1.  Lunch today will be perfect. 

Awesome!! There’s nothing stopping us. We can and will do this. 

I’m just got so tired of spinning my wheels. Perpetually trying to lose weight but never really getting anywhere. I’ve lost weight in the past but I always ended up finding it lol. I can’t believe this year I’ll FINALLY have to come up with a different New Years Resolution. 😂

My vitamins daily

multivitamin

vitamin D   5000 iu

vitamin E  1000 iu

omega 3 krill oil

probiotic

Brevail for post menopause

You can do it Danica. I love your commitment.  Perfect day. Everyday this week.

It also helps me to countdown my bites. I haven’t snuck in any extra since doing this. When I can remember my vitamin I do the gummy ones. It kinda feels like I’m getting an extra bite or two in lol.

Lets really WOW everyone on next Monday’s chat. 💪🏻

Danica.  I love the marathon thought

reminding myself.

I NEVER CHEAT.  I NEVER QUIT

This moment of stress will pass

Food is not the answer

do not eat mindlessly   Write down my bites     Do not eat while watching tv   Driving or at my desk

Hi Shelly,

You’re definitely not alone on this journey. We are worth reaching our goal. What works for me is I eat lunch at exactly 12 and dinner at exactly 5 PM. When I start getting hungry it’s usually just a short time before I can eat my next five bites and I then start to plan what sounds good and make those bites really count.  I’ve waited…[Read more]

Excellent!!!  

Hi Shelly.  Just focus on the next meal.  Think about it ahead of time.  What are you going to eat?  Plan it out.  Get excited about it.  Then take 5 bites of it when the time comes.  Be Perfect.  But just focus on the next meal.  

I’ll be there. 😊

Right.  Come to the chat tonight.  I really think it will help you!  

I agree. The forum and now hopefully the weekly chats will keep me focused all week. I struggle with keeping my enthusiasm up. I think partly because I have a long way to go. The good thing is this will get me there quicker than anything else will.

I’m going to read my old posts from my journal a lot. Because what I was doing worked.  I miss the people we had back in 2014.   They made me laugh.  But reading these old posts has helped me remember what worked.

First reminder

I took 5 bites with a small spoon used to stir tea, and ate 1/2 of the pot pie. I knew I couldn’t stop so I got up and…[Read more]

One day at a time

this morning

1 scoop of cocoa in hot water with 1cup almond milk.   (This is my coffee lol)

water

Sounds like a great plan. You deserve this. I’m doing this too. Essentially we are the only ones who can make these changes in our bodies. Nobody can do it for us & we are worth it!!