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I know you can do it!! 3 lbs is still very good. Have a great day today.

Shelly, you “pray nothing gets in the way of your eating 5 bites.”  You don’t need to pray for it.  It’s 100% in your hands.  No one is forcing you to eat.

In terms of what to drink, try HOT water at night.  It should keep you awake, and it’s quite filling.

Let me let everyone here in on Danica’s little secret:  she is no longer hungry.  Once the hungerstat sets, the whole program becomes totally manageable, and you can get as thin as you want as quickly as you want.  It all goes back to: do you really want the end result?  Do you truly want to get to your goal weight?  If you do, then just do as D…[Read more]

Hot tea felt good. I hate to admit it but ice cream is all I ate.

Yes dr Lewis.   I’m on augmenting.

To me it’s not working fast enough but at least I don’t feel like I want to be shot. Lol

monday.  Starting again. I pray nothing gets in my way of eating 5 bites. For lunch and dinner.

Tea hot hot or cold sure is making me pee a lot especia…[Read more]

I like it.  

I have a question for you, Susan:  At this point in your journey, isn’t dieting FUN!?     Do you find it fun?

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

Hi Shelly!  Oh No!  I’m so sorry you’re not feeling well.  You’re on antibiotics, right?

Since you have no hunger, DON”T EAT.  Get water down, but that’s it.  There simply is no such thing as a healthy food when you are overweight.  I hope you feel better soon!  

YES!!  I am worth way more than that 6th bite. Until I hit my goal nothing will distract my focus on getting thin ASAP.

This may help because this quote inspires me to get to my goal.

Yes Sharon! Let’s get those 19 pounds gone!!

Like you said… snickers for lunch and 5 bites of food for dinner.

Thats it. Keep it simple.

Hi Susan,

I totally agree. Although I don’t have grandkids (yet)…I too want to be the healthiest I can be. My kids are definitely my reason why. This extra fat will not rob me of time or experiences any longer. You have a great perspective. Keep up the good work. 

<p style=”text-align: left;”>Oh no! I’m so sorry Shelly. Strep is no fun. But, it’ll pass and you’ll be back feeling 100% soon. On a positive note your hungerstat should be totally set. Hang in there. 😊</p>

Ugh

strep throat

103 degree temp

I’m not eating

my throat feels like razor blades

somebody shoot me please.

That is so true Susan. Well done for moving on up another notch to skinny life. Soooo proud and sooooo excited for you xxx

Understood Dr Lewis. I forgot about the belly test. Thank you for keeping it real. Grateful  is it possible for me to lose 19 pounds in 4 weeks ?