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I feel so embarrassed and like such a failure that I can’t make it one solid week on just bars. I am seriously my own worst enemy. I get down to 158 and never any lower because I start eating more. If I were to do the diet perfectly could I really lose about 30 pounds in a month? Starting over… again 

Thank you!! 

Great!

And Happy Belated Mother’s Day to all you wonderful mothers out there!!!    

Great job, Gilli!

Yes, I will be at the chat tonight, but I don’t know if anyone else will show, SO:

I recommend that you transition to fast-food.  But be perfect.  Fast food doesn’t come wrapped up in a perfect 5-bite size.  So COUNT YOUR BITES.  Make sure each bite is the same size as one fifth of a Snickers bar.  Other than that, just enjo…[Read more]

Slolady: I am so glad I helped your mental willpower! YAY, you had your first perfect day! How is today going? What is your game plan? :D

Week 1 Weigh in: I lost 9 pounds!! NINE!! Down from 168.4 to 159.4! I almost can’t believe I am back into the 150’s, because I felt I had a set point there at exactly 160 – I was stuck there for some time on…[Read more]

“Mark my words, the key is always leaving food on your plate.”- Dr. Lewis

I had a wonderful time at my sons house today for our Mother’s Day Brunch.

I had a meatball and half of a cookie 

I did drink a bunch of limoncello though. Which I think is loaded with carbon. 

But, I am done for the day! Just having water.

Back to just bars tomorrow!

Slolady: Thank you! How did your first day go??

Dr. Lewis: I am holding strong!! Weigh in day is Monday morning and I am getting so excited to see my first week results!

Day 6 went off with just one little hiccup – I went to buy some more of the Fast Break bars… and they were SOLD OUT!!! I panicked; But I quickly found a substitute that is…[Read more]

Great plan, Susan!!  

I absolutely LOVE your will power, Gilligirl!  Love it!  When is weigh-in day?

Great.  So, how did it go yesterday?

Hi Slolady!  Welcome!

I would LOVE IT if you would start off with a Snickers twice a day for a week.  NOTHING else.  Water and coffee/tee and moderate diet drinks OK, but no other liquids.  What do you think?

Right.  If at first you don’t succeed, try, try again.  If you are committed to getting skinny, you WILL get there.  

Thank you!! 💚

<p style=”text-align: left;”>As long as you keep trying and don’t just fully give up you are on the right path! This is a whole new way of eating and it is really really hard! You just have to restart and learn from your mistakes and it sounds like you are!</p>

Yesterday’s weight: 349.8

Todays weight: 350.6

That’s true!! Thank you, susan! 

Awesome!! You’ve got this!!