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Keep it up! You’ve got this.

Thanks Beth and Less! I think I finally found my groove.

Bar Challenge, Day 2/49

Perfect bar day yesterday. Another 2 pounds gone this morning!  Yesterday’s bar meals were Luna Carmel Walnut Brownie, and Luna Sea Salt Carmel.  I love these bars because they aren’t too sweet like the snickers are. So this should allow me to stick to my bar challenge.  Seeing these numbers has me totally excited, and mo…[Read more]

Amazing! You’re doing great! Here’s to another great day today

Thanks Sharon! I’m looking forward to it. I’m ready to do this.

Thanks Danica! Wow..11 lbs in a week! I’m excited to see results like that.

I’m committed to having perfect 5 bite diet days until I get to 105 (about a week and a half I’m guessing). I did excellent on Monday. Today, not so much. I’m set on doing this   Posting how I do everyday will help keep me accountable.

Wow RAchel. Incredible motivational video. Thank you so much got sharing
Shelly

<p style=”text-align: left;”>Yay! Way to be perfect yesterday! You’ve got this! I love the idea of mini goals – 159 is just around the corner for you…you’re so close :yahoo:</p>

I love that you plan to carry Dr Lewis quotes with you – he is your biggest cheerleader! It sounds like you plan to win and I love that!

Shelly I am so sorry you are having a difficult time. Sounds like a bit of depression and confidence issues mixed in as well. At my lowest emotional moods, I use the following things to help boost me up. Sharing with you in the event you might find them helpful. First, I printed out weightloss inspirational photos/quotes from Pinterest and taped…[Read more]

I have a Tally counter app on my phone

I will use this to count my bites and my water

Perfect bar day yesterday. I am eating non-dairy and gluten free Luna and Kind bars (since I am aware of a digestive sensitivity I have to both of those ingredients). Weight is down to 166 this morning. I like the downward movement. 

My mini-goal this week is to be down to 159 by next Monday.

I didn’t know it was in ebook.  That is great info

Today I created my first flash card with a dr Lewis quote

I’m going to take it with me and read it all day.

Then I will create a new one each day

today I created a flash card with a quote

I will do thus everyday and read them

Awesome! You can do it Shelly! Just take it one meal at a time 

I love that idea of listening to the ebook!

That’s awesome! Way to be perfect yesterday let’s do it again today!

the pharmacist told me I hate to eat something before I took the Augmentin   I can see why because it gave me loose stools

I’m done with the Augmentin.

Tonight, I printed off quotes on little pieces of paper.

I’m going for 42 days of perfect.   I created a calendar with quotes for each day. Will mark off each day that is perfect.

Also, Min…[Read more]

I love it!!