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Read your message too late. Yes, it was a huge motivational letdown having the extra food. Today, I had a perfect 5 bite diet day I almost gave in at night, but stuck through it and had some hot tea. Feeling good.

You are doing amazing Susan. Quite human and normal to how you are feeing. I know for sure I would be feeling  that way.

Hope you have had a good Thursday today. Hopefully calm and peaceful. Keep fighting and feet in the ground ready to power on Susan xxx

I love that story, Less … .  You are on your way.  It’s all wild, crazy, and fun from here!!  

Those are great mantras to live by!!!

Thank you everyone. Just preparing for a cat 4 hurricane here in Florida. Feel really good though about my commitment. Two weeks today I fly to England. We are actually leaving for Pittsburgh tonight to see my father in law(  already planned two weeks ago) so it will be challenging as he always wants to Feed me.

coffee for breakfast

5 bites of…[Read more]

Fantastic Rachel xx💕🥰💕🥰💕🥰💕

Love it! Great job Shelly! You got this! 

Susan, you are so inspiring!  Please keep it up.  I love your enthusiasm. !

Shelly

DAY 2    Perfect for me   About 2PM I did get hungry but I drank a diet pepsi with caffiene.   After day 1, I lost 2 pounds.  I must have done it right.

I watched Rachel’s motivitional video 1st thing before getting out of bed.  and then 3 times today.

I carried a recipe card all day and read it.  On it I wrote:   Skill is developed by hours &amp…[Read more]

Hopefully you don’t read this too late.  The challenge is on, the gauntlet dropped:  Stick to a perfect 5 bites.  The extra two bites won’t be enough to significantly alter your state of fullness, but those bites will absolutely be an emotional and motivation let-down.  DON’T DO IT.  Stick to 5 bites and flaunt your will and self control to ever…[Read more]

Indeed!  Great work, Sharon!

Indeed!  Great work, Sharon!

Excellent job, Rachel!  You’ve definitely found the groove!  You’ve got this!!!  

Yay! Way to get in the groove! Now just ride it out until the very end 

Congrats on the 4 lbs loss!

Congrats on the 5 lbs loss!

I had 3 bites today (Olly Protein Cookie) for lunch because I knew that for dinner I’m going to a seafood restaurant where I’m planning on ordering their scallops and having 5-7 bites, and I might also order hot tea.

Great results Sharon!! 

Hi Sharonmarie!

I am ok. Very run down though. This month has just been a steady stream of visitors. I love my family and friends but I am just wiped from entertaining.

How are you???