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Let your roommate eat COrey.  You will be the one fitting into your clothes and full of energy with a flat tummy at the end of this race.  YOu can do this Corey.  Always remember it is not hunger, just boredom and such a big habit with us all is to eat or snack after dinner to relax,  have a hot drink by you or some nice ice cold mineral water wit…[Read more]

Sooo exciting Susan what a wonderful feeling to be lighter for the Summer and to have your clothes fitting.  Well done, so very well done.  This is not an easy process and sticking with your goal is golden.  So happy you are back, and i am rooting for you.  I am 135 so am going to do this together with you until we both hit 120  .  Cheering you o…[Read more]

I’ll be taking a break from the forum for a while. My surgery is scheduled for Monday morning, Treatments will depend on what they find during surgery and after pathology results.

On the bright side the wedding was beautiful and I fit into my dress  

“The difference between this time and all the other times that you tried to lose weight is that this time you have control. You can lose weight as fast as you can gain, and that is the ultimate control.” – Dr. Lewis

Thank you, Dr. Lewis.  I sent my reply to your questions.  110.  I would never have imagined.  This is truly food for thought and what you said about the sixth bite..

– as a person who cannot shy from a challenge that I deem worthy – I can only say — I will try that.

Thank you.

You are strong Corey!! You know what you have to do!!

Wouldn’t you rather be thin???

Why is my roommate tempting me to eat this evening??!?  He knows that I am dieting right now and not eating after 6pm.  Trying to stay strong…..

I am working on the coffee.  It is supposed to be 102 today, and I have done a lot of walking outside.  I pretty much only drink water, coffee, or tea.

Okay, made it through another day.  Finished my last meal and going to the gym with my roommate tonight.  I have the day off tomorrow and am a bit worried about being home all day, but think it should be okay.  Trying to drink more water today as well, but my bites are on point.

YES!!!  I love it!!!!      

Because, frankly, water does nothing to stimulate your senses.  It has no taste, no smell, no texture (i.e. no carbon).  So drink it on ice (or HOT) to stimulate your temperature fibers.  But again, there is no need to force yourself to drink.  But if you get thirsty, water is your go-to.  I do recommend, though, getting a few cups of coffee in every day.

Wonderful!!  I CAN’T WAIT to follow your progress here.

If you stick to that commitment, I can promise you that you can be 110, if you want, and get there relatively quickly.  If you were to stick to the program perfectly, you could be 110 in 2 months.  So go for it!!!  Just remember: any extra bites that you might entertain eating along the way…[Read more]

You are doing great Corey!! 

I am thrilled to be below my all time low on this program. In October 2015, I reached 138 as a low. Today I am at 137.  I hope this is motivation for anyone doing this for a second or third time! My clothes (size 8) that I wore back then are loose now! So excited. 

My next milestone will be when I get below 135. That is m…[Read more]

“Doing this diet is a choice. If you do it, it will be the best choice you ever make in your life.” – Dr. Lewis

Finished another day.  Only the scale will tell in the am.  Not sure why I am having such a hard time getting my water in though.

Corey to be exceptional I am working hard to have 5 exceptional bites !

Woke up this morning to only a half pound loss.  Not sure what that is about.  I had 10 bites for the day, worked out with a trainer for 25 minutes, and completed 30 minutes of cardio.  Wasn’t hungry really, but I know I didn’t drink enough water.  I can say that I see a difference in my abdomen- just a little.  Hoping for a great rest of the week.

True. I typically do 2 sets of 5 bites.  The second 5 bites did upset my stomach a little yesterday- guess I should have brought that up on the call…   Also, I am so tired from this 10 hour workday that I just want to go home, veg, and go to bed early.  Thought I’d get both of my meals in before 6pm rolled around.

Thank you for the enco…[Read more]