Activity

I think things are getting easier for you!  I’m excited for you!!!  

Day 4 – My sleep last night was rough. Had irritating hunger pains which made it hard to get a deep sleep for the first half of the night. Then I woke up this morning with some cramping pain in my stomach, but it quickly subsided after I got out of bed. I have to say I felt great after getting dressed and realizing that a pair of shorts I wore…[Read more]

Amazing. Good focus and control. Keep up the amazing work xxx

Hi everyone. Our flight was cancelled today and are now flying out Wednesday morning 6.30 am and providing there is no power loss will be going straight to work. I have been poorly in Pittsburgh with severe sore throat and ear infection. So hasn’t been a good few last days. I have been very mindful and had people commenting why I am not f…[Read more]

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Great!  Maybe you are already asleep, in which case your are reading this tomorrow.  And don’t you feel GREAT?  You made it though yesterday and last night without caving, and don’t you brand new today?  Tons of energy and very little hunger?  I can’t wait to hear how you feel.  

Bar Challenge, Day 7/49

Near perfect bar day yesterday. It was so hard cooking for my son.  I started taking a small bite of the food (just 1 thankfully)!  So I immediately tossed all the leftovers, ran to the bedroom, got under the covers, and started watching NCIS reruns until the cravings were under control.  I like that show, because I ha…[Read more]

Day 3 – Started my day with an ice blended black coffee with a couple pumps of sugar free caramel syrup. Lunch was a Thinkthin red velvet cake bar and a diet root beer. Dinner was a peanut butter Thinkthin bar and a couple glasses of “mojito” water (just water with lime and mint).

Today was a lazy day around the house. I tried to stay distracted…[Read more]

Sorry things are in flux with the hurricane warning. Keeping your weight loss resolve strong despite all that added stress is admirable. I hope you’re back home soon!

I know wearing those jeans felt great!  Great work, Rachel.

That’s awesome LessIsMore. 4 pounds is still a win. Stay positive and keep at it.

I did well yesterday. Not 5 bites but lost a pound. I live in east FL, so had to make hurricane arrangements, and now I’m in west FL. I’ve been doing ok with the diet today. I won’t be able to weigh myself until I get back. It will be SO nice to be at my goal weight by the end of this week

A few non-scale victories today. 1. I slipped on (easily) jeans that haven’t fit in a year.  2. When taking a hot bath, my belly stays under the water line.

Going strong still through the weekend. Had my Luna Lemon Zest lunch bar around 11.  My Dinner bar will be ate around 4pm. No hunger since lunchtime. I’ve got this! Excited to chat with f…[Read more]

Got it.  GREAT!  Day 3 here we go!!  

Thanks you guys!
<p style=”text-align: left;”>@drlewis – Same guy. My husband and I never finalized the divorce and ended up back together a few years ago. Problem is I never did rebound from the weight gain though. He loves to cook and often uses food to show his love, so dealing with that will probably be my biggest obstacle. However, I know…[Read more]

Welcome to the program! Good job getting through a rough day.

Keep up the great work. Enjoy that coffee and the rest of this beautiful weekend!

Waking up on on day 6 of my 49 day bar challenge with no hunger this morning. Yay!!! 

Should be smooth sailing through the rest of the weekend. Excited to weigh in tomorrow.

I like it.  The weekends are challenges for a lot of people.  How about Saturday?  Were to able to stick to the plan?