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What a great day for you Sharon!! You are doing so great!!

My advice on eating regular food is to stay focused. This is an area I am working on as well. I will sometimes have 4 bites instead of 5 so that I know that I am beyond perfect. I also take small bites even though it’s tempting to take big bites. The food actually tastes better in s…[Read more]

Me too Sharon.

“We have years and years of ingrained bad habits surrounding food on a very subconscious level. And, if we don’t stay 100% focused we may slip up. Don’t take that chance, stay focused.” – Dr. Lewis

Excellent Results!!

Perfect is as Perfect does. 

You are right on track, Sharon!  A true inspiration to us all!  Keep up the great work!!  

Just started reading through this! Wow! Great info and insight. I love it!

I hope Fletch knows  people are still benefiting from this all these years later!! 

“I want you to make this a priority. It needs to be priority number one in your life.”

-Dr. Lewis

Slolady,

Great first week!!! So glad you are coming in here and watching chats, etc. It really helps with focus to keep this program in the fore front of your mind!! 

Agreed everyone!  Your body is talking to you when you go astray.  Listen to it and learn from it!  Your body WANTS you thin, so go for it!!!  

I can’t wait!  Drum roll …

Hi Slolady, Thank you so much!!
Not getting on the scale until Thursday. It would be amazing to see double digits coming off this week!!
I feel good, strong, and not hungry! 

I also have this same battle with regular food. Exactly the way you worded it. The battle between wanting to do just 5 bites and wanting more food.

Heres the way I look at it, I will NEVER regret just having 5. I will ALWAYS regret having more than 5. For both physical (as you now know!) and emotional reasons. The trick is to look at it this way…[Read more]

Hey everyone! I am still here!

Day 10: I switched to just regular foods today and did quite well with it. I wasn’t hungry, even though I wanted to eat more food than my 5 bites, I didn’t. But I really struggled with my emotions over WANTING to eat more even though I wasn’t hungry. Internal battle, if you will, between those two parts of me.…[Read more]

Right.  Being back at this weight–your lowest ever–every pound you lose in the next 11 days is just icing on the cake.  Really good icing.  SO, give everything you’ve got.  Eat nothing but 5 bites twice a day.  The second you start to crave a sixth bite ask yourself, would you rather have that sixth bite here or at the wedding?  Think of how m…[Read more]

Thank you Susan!

I am 20 pounds from my goal weight and 11  days to my goal date. I feel like I am careening into it, which I am not happy with. I was really hoping to “be there” by now! I had some missteps and this is the result.

I am NOT going to get on the pity pot!! My chin is up! 

The name of the game now is to lose as much as possible in the next 11 da…[Read more]

I love doing this and am so glad that others are benefiting from it!

Today’s quote is My mantra from here to the finish line:

”I want you to focus, focus, focus, and get this thing done!” – Dr. Lewis

Glad you’re back on track! 

I love that line of thinking, and am going to remember to focus on perfecting the next meal.

Focus has been an issue lately. Thinking too far ahead and feeling a bit overwhelmed at times.  This will definitely help!! 

Hi Rebekah!!

Great to see you, and glad you’re doing well.