Activity

Welcome 🙏🏻. This is the best doctor and the best plan in the world. You are going to love this way of eating to lose weight. It is so powerful once you begin it will never leave you for the rest of your life. I wish you success and encourage you to keep a journal here and write about your day here daily. It really helps and really works to keep…[Read more]

Fantastic. You are doing so well seebeccarun  you are nearly through with a whole week. Stay on course it is working fantastically. Perfection is the key to this five bite diet. The more you stay in plan it works 100%

have a wonderful Thursday xx

Thank you Rachel for inspiring me and your commitment is wonderful. Thursday morning I am attempting to go to work with congestion and cough. Doing my best. Have no appetite whatsoever so just had tea this morning with a splash of milk and my vitamins.

Heading out in a moment with water , tea and coffee pods and a bar for lunch.

Pushing for a…[Read more]

Day 6 – Breakfast was black coffee with sugarfree almond syrup and my multivitamins. Got a bit lucky and had my lunch plans postponed, so lunch was a Payday candy bar from the break room vending machine washed back with a diet Dr. Pepper. Dinner was two small bites of a pock chop and three bites of a granola bar along with a Coke Zero.

Hi Rachel!  It sounds like things are going exactly as you had planned them to.  Stick to your guns.  Don’t deviate from your plan, especially now that the hunger has gone away.  Trust me on this:  Don’t mess with the system.  You are perfectly in the groove, and you MUST stay the course all the way through to the finish line.  No excuses, and do…[Read more]

Also, when things are slow, this is a great opportunity for you to work one-on-one with me and with those here who have had amazing success and are very inspirational.  We may not be many, but we are powerful!

<p style=”text-align: center;”>Thanks</p>

Welcome to the program!

There are about 5 of us who post fairly consistently, and Dr L is always very responsive. Usually something new to read each day. When the forums are slow, I enjoy reading through the old posts for tips and encouragement. Or watching the old videos in the archives.

Bar Challenge, Day 9/49

Things are going pretty well.  I had a craving on Monday evening that I couldn’t kick, for eggs, so I ate 2 hardboiled eggs.  That was probably more than 5 bites, so hopefully it didn’t wreak havoc on my mini goal this week. Been all bars since then. Trying to stick to a once a week weigh-in. I might sneak a peek on Satur…[Read more]

Welcome home! Hope you feel better soon. You have been doing great, so I am sure you can knock this out with regular food. I have been doing bars, to ensure my volume stays consistent. It does seem to help!

Hi everyone

arrived back from Pittsburgh  after many  cancellations trying to get home to Florida.

Feels so nice to be back in my own bed albeit with sore throat and earache. I hAd a cup of tea with a snickers bar for lunch And went to bed.

My husband bought me two items from Taco Bell 🔔 which I wAnted to scream as I wanted a bar. He wAs st…[Read more]

Indeed!  But just think … Shelly and Itsme … You guys can be the next one to inspire others just the same.  It’s all amount of desire and will.  Stick to the program–you guys absolutely can–and the results will follow.  Let’s do this!!

Hi Itsme!!

I am on every day, but I’ve been so busy today that I haven’t gotten to the community until now.  Welcome!  Please fill out the weight tracker info.  When you do, I will be notified, I’ll respond, and we go.  Sound good?!

Al

Inspiration for me. Thanks. I’m new

Whoops! Just realized that I should have said Day 5 above. Guess it feels longer.  Ready for Day 6 tomorrow!

Day 6 – Today was my easiest day yet. It’s the first day when I didn’t feel constant hunger pains. The urge to eat only felt strong a few times throughout the day, but quickly subsided and for the most part I felt satisfied after having my 5 bites.

Breakfast was an ice blended black coffee with a few pumps of sugarfree chocolate Torani syrup for…[Read more]

Thanks Sharon!  Good luck on your bar challenge as well!

A big well done to you Rachel for executing a fabulous weight loss for the last week. You are going to get there Rachel. Stay on course and it will show every week. Yes staying busy and just walking away from the food and trashing it too. I am learning to put food at the bottom of my priority list and concentrate on finishing tasks, getting…[Read more]