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skmoss replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 11 months ago
Thanks! Yes – looking forward to my weekly weigh in on June 27. I hope that I am pleasantly surprised. It is Day2, 3:30 and I am starving. Drinking my black coffee and catching up on the videos for inspiration. Rachel76 – loved honesty and sense of humor on your video chat. You are very brave to put yourself out there. Hope your slaying your “Project”.
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Rachel replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 11 months ago
That is a perfect first day! Great job.
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danica_j replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 11 months ago
Yay!!!! Good job. It isn’t easy at first, but it is now so much fun watching the scale move in the right direction.
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skmoss started the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 11 months ago
Today marks Day 2 of my 5BD Journey. Woke up this morning 2.5 lbs lighter, feeling energetic and ready to conquer the world. My plan was to weigh in every week, but I just needed to jump on the scale this morning to reassure myself that all the pain and suffering from the day before was worth it. And it was.
Day 1 looked like this – Breakfast :…[Read more]
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skmoss replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 11 months ago
Thanks for all the tips Letileti! And great picture! You look amazing!
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Rachel replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Dr Lewis may have a way to reset it for you.
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Oops. Ok good to know. I won’t put a weight in until I catch up on week three then.
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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Down 1lb today. Was hoping for 2.
Breakfast yesterday was unsweetened hot tea and vitamins. Lunch was 1 1/2 eggs and 1/2 of a small sausage. Lunch was tuna salad. To be honest, I didn’t count bites and tried to visualize the size of a snickers. Will count for sure today.

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Rachel replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Yes, the weight tracker on slimming station is for weekly weight tracking only. If you enter a weight each day it will record it as a weekly weigh-in.
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
I noticed that my ticker says week 3 and it is only day 3. Does it change the week anytime you put in a new weight?
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Woo Hoo. One more pound gone this morning.
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drlewis replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Yes! I do!
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Sunshine43 posted an update 6 years, 11 months ago
I feel fantastic since starting the 5 bite diet!
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Sunshine43 changed their profile picture 6 years, 11 months ago
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Sunshine43 changed their profile picture 6 years, 11 months ago
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Thanks!! I promise I will. I keep watching the chats, success stories etc. When I get hungry I just remind myself that means I am losing and even closer to my goal. Do B-you recommend Snickers for the fastest weight loss possible? I want to set that hungerstat asap.
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drlewis replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 11 months ago
Exactly right. DON’T step on the scale but on your weigh-in day.
It’s always difficult to predict for so many reasons, but I’d say in about 3 months. That’s is a tiny amount of time for such an extraordinary transformation and well worth the sacrifice. But, you need to treat every day as if THAT day is the most important day on your jo…[Read more]
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danica_j replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Ok this is pretty awesome.
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drlewis replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 11 months ago
Exactly right!!
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drlewis replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
I love it too!
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