Activity

BRILLIANT!!  Whew … when I read, ” … last night was a nightmare..” I assumed you had gained 3 pounds.  But NO!  You did great!

Here’s the thing: you could have eaten like everyone else, gained some weight, and it would have been like every other celebration you’ve ever attended.  But you ventured out and did something new: you resisted thi…[Read more]

Keep it going!  

Last night was a nightmare. At 5:30 pm, I ate my snickers bar BEFORE I left for the party . I knew if I did not eat the Snickers bars before I arrived, I would have no willpower against all the food – and I wanted my first week to be perfect with no regrets and to reset my hungerstat. And Lawd, knows I did not want anyone to see me at the party…[Read more]

Down 1lb again. Yesterday didn’t go “perfectly” but I did avoid a lot of temptation. Super proud of myself!!

Ate 1/2 a luna bar for lunch. Drank ONLY a small diet coke at the movie theaters around 3pm! Dinner was 7bites of a beyond meat hamburger, 1 bite of strawberries and 1 bite of grilled zucchini.

Good.  Good luck!!!  

Good luck, SK!  Probably the best thing is to tell them you just aren’t feeling well, so you’ll have a couple of bites, but that’s it.  They really won’t care or remember how much you eat in a few days.  In general, we assume our relatives are more concerned with how much we eat than they actually are.  

Yes, I have learned that everyone is on a need to know basis about this diet. I would never hear the end of people saying oh my gosh you’re starving yourself. Funny thing is a woman at work had gastric bypass and to me that is so much more dangerous because of the risk of surgery infection etc.

Keep up the great work! We are all going to r…[Read more]

Best of luck! Yeah tell them whatever you need to in order to prevent them from tempting you. Remember, you won’t miss the food you don’t eat!! You won’t regret NOT eating, but you WILL regret breaking your commitment to yourself!

Also, imagine Dr. Lewis standing in the corner watching you.  What would you eat in front of him? 

“The extra fat self -promotes. When you get thin, you won’t want to over eat.”- Dr. Lewis

Day 2 was successful. Ate my 2 snicker bars for lunch and dinner. And then black coffee, green tea, and LaCroix the rest of the day. I did have my morning cup of joe with a tbs of heavy cream – but that was my only vice.

Is it bad to drink LaCroix during the day? Should I only be drinking water and coffee? Hmmm – hope this does not impede my…[Read more]

Hmmm. Still just another 1lb loss. I am not certain it is that time of month, since I am on depo-provera, but I have some light spotting. Maybe that is the culprit? Either way, I am going to adjust a few things. Going to try black coffee without the almond milk or sweetener, and see how that goes. I know in advance that I am going to have a diet…[Read more]

Ended up having half of this tonight.

LOL.  I haven’t been tucking away money like you suggested last year. But I am promising myself a European trip after it is all done. That, and a breast reduction and lift. Depending on how much that area shrinks or not during weight loss, it may be covered under health insurance though.  I am carrying a lot of fatty tissue there, always have  36…[Read more]

Great!  How are you going to spend your money, Rachel?

I love this Rachel! I actually made my chart today while I was at work. It’s very satisfying just to watch the countdown of the pounds go away. Thank you for these tips.

A few things I am doing to help me this time around with larger losses, including the tracking journal I posted above. Thought I would share:
1. Photo journaling every bite and sip that goes into my mouth other than plain water. If I don’t photograph it, it isn’t allowed in my mouth. 😂 I will post this collage daily in the slimming station for…[Read more]

Ok. I will get it caught up soon with some amazing numbers too. I am so excited to get this done. I keep myself distracted when I get a little nagging hunger with window shopping for the cute outfits I plan to wear soon.

Hi.  After week one, change that weight to reflect what you weigh on that day.  Same thing with week #2, etc.  Once a week is entered it can’t be deleted, but it can be changed.