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Welcome. yesterday was my first day back.It definitely works. I woke up 4 lbs lighter. We can do this. You are close to your goal.

Hi Rachel,

I am new to the Community. Looks like we are around the same age and height. I will look to your posts for inspiration. Today is Day 1 for me. The first 3 days are always the most challenging – so will need all the motivation and inspiration I can get. I’m happy to hear that you are working on self-healing and that you are taking time…[Read more]

Thanks!  I don’t see your ticker yet.

Well, 7 is not shabby lol. Does my ticker show up? I don’t know if I did it right.

SW: 168
CW: 166

Down 3lbs this morning, and finally recovered from the gains incurred on Sunday night!    I am aiming for 6- 7lbs loss this week on Sunday weigh-in, because of my slip-up last Sunday (4lb gain in one night, ug).  Next week though…those numbers are going to be in the double digits.  I can feel it!

@danica_J:  I don’t thin…[Read more]

Well, I woke up 4 lbs lighter. I won’t weigh until next week now. I want to be blown away next time I step on that scale. If I do this PERFECTLY how soon can I get to my goal?

Thanks Dr Lewis. I’m catching up on some of the archived chat sessions. I’m really hoping to have a record month and lose this once and for all.

Good job!! When you lost 16 pounds in a week was that in the beginning?

Breakfast- coffee and vitamins
Lunch 11am – 5 bites of egg and bacon
Dinner 4pm- 5 bites of tuna salad

Just couldn’t stick to bars today. Will try again tomorrow. But what was pretty cool… I ate my 5 bites and gave the dog and cat the rest. I am going to have a very happy pet family by the end of this. 😂

I think that is a great way to start!!!  

I may do bars this week to keep it simple and effortless.

My goal is mostly bars. But if I have a craving for something different, I am allowing myself the 5 bites (but only 5). I had a blip on Sunday that I am still trying to recoup from that made my weight go up

I have previously got down to 140 on this diet. Want to soar past that, and on to 115! I know I can do it. The community here will be…[Read more]

Hi Danica!  Welcome back!!!  I can’t wait to watch you cross the finish line!!  

Al

Well, I have total confidence in you. Great job!

Was trying to post a funny gif that I saw, but don’t know how??

I lost 112 pounds very quickly on 5BD in 2014. But, never hit my goal. I kept it off for a while and then it started to creep back on. I never read the maintenance section of the book because I never hit my goal. I did try various other diets after this one including keto, but nothing works for me like this diet does! For me, it is all about…[Read more]

“It’s really fun and exciting. Each day You can’t wait to see how these changes are going to affect  you. How much better you’re going to look and feel and how your clothes are going to fit.” – Dr.Lewis

I love this quote today because yesterday I pulled out my summer clothes! Talk about exciting! The clothes I wore last summer are falling of…[Read more]