Activity : The Slimming Station

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danica_j replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago

Love this one. This is first thing on my mind when I get up. I want these couple of months to be over and done so I want to do this perfectly.
Susan replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago

<p style=”text-align: left;”>“You need to want this enough to realize that every day is important.” – Dr. Lewis</p>
Susan replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago

Good to see you Shelly!!!
skmoss replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago

I ate real food tonight for dinner instead of a Snickers bar. I was pretty nervous because I wasn’t sure if I was going to be able to stop after 5 bites. But I did! I also ordered from the kids menu so that I wouldn’t have a humongous plate of food in front of me. Even the kids meal was too large ! The meal consisted of a beef taco and rice and…[Read more]
skmoss replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago

I believe in you! You can do it. Sorry I won’t get to meet you on tonights chat – but I will nonetheless be rooting for you!! Stay focused
drlewis replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago

Welcome back, Shelly!!! You can do this! Let’s get ‘er started! See you tonight!

Al
danica_j replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago

Welcome back! You can do it. I am less than a week in and I can’t believe the results I am having. I was here before, but wasn’t mentally ready. This takes the right mindset for sure.
controlit started the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago

It’s been 2 years since I tried this with Dr Lewis. I will loose again only more this time. I hope there are a lot of people on the Chat tonight Its always more fun when a lot of people show up. I’m doing this right this time. I’ve learned a lot and many things have changed since I was last on the forum.
controlit posted an update 6 years, 10 months ago

Hi. Its been 2years since I was on Dr Lewis Slimmingstation website. A lot has changed and I’m going to start again right now. I will do this now. I did it back in 2015 and have learned a lot. I’m so glad Dr Lewis is still here.
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danica_j replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

Great idea. I will try that.

Being positive keeps me from being Hangry lol. I also start window shopping for the cute clothes I will be wearing when my stomach growls too.
skmoss replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

It’s great that you view hunger now as a positive thing! Thats a great mindset. I am also an emotional eater. In the past, I found that I always searched for something “crunchy” to eat when I was bored. Now if I ever feel that way – I eat crushed ICE. It’s amazing how satisfying it is to hear the “crunch” vs. popping a “silent” piece of gum in m…[Read more]
danica_j replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

Thanks!!! This diet is very mental for me. Once I get my head right about it, it is so much easier. I didn’t realize how much I ate even when I wasn’t hungry. I was an emotional eater. Now, I eat my lunch alone and dinner alone before everyone else. It seems to be working. I enjoy being hungry because I know the scale will reflect some awesome…[Read more]
skmoss replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

Awesome Danica!!!!

I feel the same way – I’m in control and I’m not “hangry” anymore and this is only the beginning of Day 5 for me! I also feel very calm now, whereas in the beginning, I was so scared of being hungry and felt extremely agitated and uneasy. I was counting down every minute until my next Snickers Bar. Now I feel totally relaxed…[Read more]
danica_j replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

Yes it is!! It is amazing how quickly you start feeling better.
drlewis replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago

Great work! But just imagine how much fast you will be with another 20 pounds of dead weight off your body!!!
drlewis replied to the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

It’s a great, great feeling, isn’t it!
danica_j started the topic This is so much fun now!! in the forum The Slimming Station Diet 6 years, 10 months ago

I can not wait to weigh in on Tuesday. I know the number is going to be amazing. I wake up every day feeling lighter. The hunger is very manageable. I eat at 12 and 5pm. Lots of coffee and water in between. I finally feel in control. Thank you for the support and encouragement. It finally feels attainable, and I know I will get there ASAP!!!
skmoss replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago

Rachel76 – love your creativity ! I hope you win the $30!!! I’m sure you will. You got this girl !
skmoss replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago

Thanks Dr.Lewis! I can not wait to hit my goal!!! You truly are THE best ! I love your words of encouragement. I notice you always use the expression “brilliant”. I love it – and right back at you -You are brilliant! Killed it at the gym today. Ran 4 miles at an 8 min/mile pace. Not too shabby. It was def a little bit easier after dropping the…[Read more]
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