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nutellapizza posted an update 6 years, 10 months ago
Summer time here
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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
Ended up having half of this tonight.

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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
LOL. I haven’t been tucking away money like you suggested last year. But I am promising myself a European trip after it is all done. That, and a breast reduction and lift. Depending on how much that area shrinks or not during weight loss, it may be covered under health insurance though. I am carrying a lot of fatty tissue there, always have 36…[Read more]
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drlewis replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
Great! How are you going to spend your money, Rachel?
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danica_j replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
I love this Rachel! I actually made my chart today while I was at work. It’s very satisfying just to watch the countdown of the pounds go away. Thank you for these tips.
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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
A few things I am doing to help me this time around with larger losses, including the tracking journal I posted above. Thought I would share:
1. Photo journaling every bite and sip that goes into my mouth other than plain water. If I don’t photograph it, it isn’t allowed in my mouth. 😂 I will post this collage daily in the slimming station for…[Read more] -
danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Ok. I will get it caught up soon with some amazing numbers too. I am so excited to get this done. I keep myself distracted when I get a little nagging hunger with window shopping for the cute outfits I plan to wear soon.
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drlewis replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Hi. After week one, change that weight to reflect what you weigh on that day. Same thing with week #2, etc. Once a week is entered it can’t be deleted, but it can be changed.
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skmoss replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
Thanks! Yes – looking forward to my weekly weigh in on June 27. I hope that I am pleasantly surprised. It is Day2, 3:30 and I am starving. Drinking my black coffee and catching up on the videos for inspiration. Rachel76 – loved honesty and sense of humor on your video chat. You are very brave to put yourself out there. Hope your slaying your “Project”.
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Rachel replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
That is a perfect first day! Great job.
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danica_j replied to the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
Yay!!!! Good job. It isn’t easy at first, but it is now so much fun watching the scale move in the right direction.
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skmoss started the topic Skmoss' Daily 5 – Stayin' Alive! Stayin' Alive! in the forum The Slimming Station Diet 6 years, 10 months ago
Today marks Day 2 of my 5BD Journey. Woke up this morning 2.5 lbs lighter, feeling energetic and ready to conquer the world. My plan was to weigh in every week, but I just needed to jump on the scale this morning to reassure myself that all the pain and suffering from the day before was worth it. And it was.
Day 1 looked like this – Breakfast :…[Read more]
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skmoss replied to the topic Joyfully 5 bites eating in the forum The Slimming Station Diet 6 years, 10 months ago
Thanks for all the tips Letileti! And great picture! You look amazing!
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Rachel replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Dr Lewis may have a way to reset it for you.
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Oops. Ok good to know. I won’t put a weight in until I catch up on week three then.
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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
Down 1lb today. Was hoping for 2.
Breakfast yesterday was unsweetened hot tea and vitamins. Lunch was 1 1/2 eggs and 1/2 of a small sausage. Lunch was tuna salad. To be honest, I didn’t count bites and tried to visualize the size of a snickers. Will count for sure today.

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Rachel replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Yes, the weight tracker on slimming station is for weekly weight tracking only. If you enter a weight each day it will record it as a weekly weigh-in.
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
I noticed that my ticker says week 3 and it is only day 3. Does it change the week anytime you put in a new weight?
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danica_j replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Woo Hoo. One more pound gone this morning.
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drlewis replied to the topic I'm Back!! in the forum The Slimming Station Diet 6 years, 10 months ago
Yes! I do!
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