Activity

Thank you Rachel!  My daughter was here and wanted Chinese for lunch.  I thought I could resist it.  Less Aroma is a great idea.

For 2 year I have been eating the healthiest way you can possibly eat.  Cooking my own food.  Making protein muffins.   Less sugars,  Did the protein, carb, fat thing.  I spent a lot of money learning how to cook an…[Read more]

Good job, Danica!  You are right–exercise suppresses your appetite for up to a half an hour after working out, THEN the hunger comes on with a vengeance.  Getting through the evenings without snacking is a challenge after working out.  But you can do it!  You’ve done great so far, and it’s only going to get easier.  AND, hunger is just hung…[Read more]

Woohoo! Holy crap! That is an excellent result!

Great great job Danica!

Shelly

Thank you!!!!! I am inspired to be perfect this week because it could have been better.

Excellent Results!! Congrats!! 

I’m trying. It might not be the best idea, but I have given myself a deadline of the summer to get this done once and for all.

Wow personal trainer! – you are going to thin and toned at the same time! Way to kill 2 birds with 1 stone!

Thank you!! I work out with a trainer two days a week. I know I am not supposed to do strenuous exercise, but I started months ago, love the results and the benefits so I didn’t stop. I try to have my last meal before I workout so I have some energy. So far it is working, but it does make me a little hungry in the evenings.

Way to go!!!! 11 lbs in 1 week is incredible!!! Amazing results ! Proud of you !

Great idea, Rachel!

I LOVE that.  Never settle for mediocrity.  Go for jaw-dropping and stunning!  

“Using food to reduce stress is very temporary, but, the ill effects of it last a long time.”- Dr. Lewis

SK: Thanks!! Looking forward to finally hitting my goal and not stopping at Mile 25 of a 26.2 Mile Marathon!! I’ll be excited to see your results as well 

Dr. Lewis: I really know I can!! I have to stay focused.

Sharon: How has your week been??  We are going to cross the finish line together and soon!!

I am not going for mediocre res…[Read more]

So great !!

Awesome!! 👏

Yes I know you are so determined to reach this incredible number 120. I am right behind you. 134 today for me .. Susan you are going to be jumping for joy. Every minute, every day, every week, keep going with that incredible momentum and success. 120 is going to wow everyone around you plus knock all of your ex family in law out of the park !!!…[Read more]

That must have been crazy hard to resist. From years of being the fat vegan in the room, I learned that the restaurants put a ton of oil and salt in their rice! So you may see a small gain tomorrow even if it didn’t seem like a large volume. Regardless, tomorrow is a new day and it seems like you are determined! You can do this!

I am guessing y…[Read more]

1/2 bar of snickers for dinner