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Congratulations. Incredible week and your commitment to the five bite diet .  Well done Skmoss.   soooooooo happy for you. 10 pounds is amazing xx

Thanks Danica!!!!!

That’s true, Susan!  

Fantastic.  If you get a chance, stop by and have lunch at Mustards.  The food is amazing.

Way to Go!!!!!!!! You did great.

That would be awesome but no. We are going to a concert and a friends winery.  😊 I have been doing about a bar a day and staying off the scale! Can’t wait to see the results on Sunday!

“The act of being exact  is extremely satisfying.”- Dr. Lewis

Thanks Susan! I’ll see you at the finish line. Wow – you only have 9 lbs to go!!! Yesssss! Way to go!!!!!!

Yes sharonmarie! We are doing this!! 

I lost 5 pounds this week which is something that I have not done in a while so I am happy about that AND I am in the 120’s which I have never been as an adult ever in my life!! 

This is amazing 

I am doing just bars again this week and may try to tweek my water and coff…[Read more]

Woo hoo!! Such great results!! So amazing! You just lost about 10% of your body weight in one week!! Incredible!!

At this rate you will be at your goal in no  time!! 

Welcome!!

And good for you for starting NOW and not wasting anymore time!! There is nothing like this diet!

Can’t wait to see your progress!! 

Welcome greenmoon1! You can definitely lose 10 lbs in 1 week. I know – because I just did it! I lost 10.5 lbs to be exact!!!  I started off at a low weight also – so hitting a double digit weight loss in the first week is completely feasible. I also tried to do the 5BD on my own in the past – and maybe lost a maximum of 5 lbs before I caved in to…[Read more]

Again, Welcome!  I too am really excited to see what you can do.  You are starting off at a really low weight, so let’s see what someone of your size CAN lose in 1 week!  Are you up for it?  Are you ready to set a phenomenal standard that others can aspire to duplicate?  Hint:  BE PERFECT.  I don’t care what you eat, but eat EXACTLY 5 bites of the…[Read more]

Indeed, Rachel, you could eat more bites here and there, but why?  You won’t remember the extra bites tomorrow.  But OMG!  Being at your goal weight in Napa would be worth every sacrifice you had to make to get there.  Food there is AMAZING, so save your bites for there.

Out of curiosity, will you be eating at the French Laundry?

Sharonmarie. I’m so glad you are still here. I missed you.   Thank you for the encouragement

Shelly

<p style=”text-align: left;”>Thank you Sharon!! I love your advice. I just want it gone ASAP!!! 😊</p>

Amazing Rachel. You are strong in committing to half bar , results will be yours in no time xxx you can do this Rachel. Xx

Congratulations  amazing loss this week. Keep smiling and believing in yourself that these next few months are life changing. Food is just material which will always be there. Mind over matter. Set your intention for the day Nd say it out loud first thing in the morning and repeat as your mantra during the day. You can lose like…[Read more]