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Yay Susan and SharonMarie! Great job at being perfect!!!!

Week 2 has been kind of rough for me. I think I psyched myself out thinking that there was no way I could do as well as Week 1. I’m trying to be perfect – but I think there have been a few extra bites here and there -lol! Any advice to get me back on track? Should I incorporate more…[Read more]

Fantastic. Read my Bernie sanders book and now going to bed xxx. Yay yay for us on the five bite diet

Great Day today. I only had my two bars, some coffee and a bit of water.

Just went for a 2 mile walk to get out of the house. I am picking my daughter up from work at 9 and then to bed!

Congrats again!! I’m excited for us!! 

Sounds good, Shelly!

yesterday and today

no breakfast

lunch yesterday was a bar

lunch today was half a cheeseburger.   It wasn’t hard to throw away    I have animals that will love it

dinner yesterday. 5 forks full if low menu noodles.    Then I went bike riding for an hour

dinner  today will be a bar

I feel much more satisfied when I eat something hot

Amazing Rachel. Sooooo focused and motivated x

I did Susan. I quickly weighed in this morning and track my weight but no time to post before I left for work. Just home now so yes yes yes yes. Down to 129. We are twinsies. Yes defintley  bars for me this week. Lots of coffee and iced water. Keeping focused and determined. Early to bed for me this week too. How did your day go today Susan x…[Read more]

“Part of the fun is doing it! It’s fun to see your weight drop quickly. It makes every day a little more exciting than the previous day.”- Dr. Lewis

You won’t regret jumping on board the 5 bite diet. I lost 11 bs my first week.

I can’t wait to see your results. You are doing great!!

Hey Sharonmarie!! I noticed you updated your weight!!! Congrats on an awesome week!! What is your 5 bite strategy this week?? Bars?

Wow! that’s amazing. This is so motivating!

Excited to see your results Sharon!! 

Awwww you are too sweet. I am extremely shy about video chats but I have to say when you are on live video chat , it is life changing speaking live to dr Lewis. Honestly it is like one in one and would encourage everyone to do it. I might even pop on a chat very soon xxx

Thanks Sharon. Right now, you and I have about the same amount of weight to lose! So let’s do it!!!

And BTW – I love your video chats. They are very inspiring!!

Welcome greenmoon1…  You have made one of the most amazing decisions in your life joining the slimming station. I have been a member for many years now and reached my goal of 119 pounds with five bite diet. It has completely changed my brain and how i approach food  forever

I am wishing you the best of the best for this first week on the five b…[Read more]

Awwww I know inside of you Shelley you can unlock that strong determination to blow this weight off literally. You can’t and you will. No extra bites of food are worth it Shelly ever.

I am right with you every day Shelly. 

Amazing Susan. Incredibly well Done. To break into the twenties is huge. Fantastic. I am weighing in Friday so am running behind you Susan. Sooooo exciting for you with so little to lose x

Congratulations. Incredible week and your commitment to the five bite diet .  Well done Skmoss.   soooooooo happy for you. 10 pounds is amazing xx