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Awwww you are too sweet. I am extremely shy about video chats but I have to say when you are on live video chat , it is life changing speaking live to dr Lewis. Honestly it is like one in one and would encourage everyone to do it. I might even pop on a chat very soon xxx

Thanks Sharon. Right now, you and I have about the same amount of weight to lose! So let’s do it!!!

And BTW – I love your video chats. They are very inspiring!!

Welcome greenmoon1…  You have made one of the most amazing decisions in your life joining the slimming station. I have been a member for many years now and reached my goal of 119 pounds with five bite diet. It has completely changed my brain and how i approach food  forever

I am wishing you the best of the best for this first week on the five b…[Read more]

Awwww I know inside of you Shelley you can unlock that strong determination to blow this weight off literally. You can’t and you will. No extra bites of food are worth it Shelly ever.

I am right with you every day Shelly. 

Amazing Susan. Incredibly well Done. To break into the twenties is huge. Fantastic. I am weighing in Friday so am running behind you Susan. Sooooo exciting for you with so little to lose x

Congratulations. Incredible week and your commitment to the five bite diet .  Well done Skmoss.   soooooooo happy for you. 10 pounds is amazing xx

Thanks Danica!!!!!

That’s true, Susan!  

Fantastic.  If you get a chance, stop by and have lunch at Mustards.  The food is amazing.

Way to Go!!!!!!!! You did great.

That would be awesome but no. We are going to a concert and a friends winery.  😊 I have been doing about a bar a day and staying off the scale! Can’t wait to see the results on Sunday!

“The act of being exact  is extremely satisfying.”- Dr. Lewis

Thanks Susan! I’ll see you at the finish line. Wow – you only have 9 lbs to go!!! Yesssss! Way to go!!!!!!

Yes sharonmarie! We are doing this!! 

I lost 5 pounds this week which is something that I have not done in a while so I am happy about that AND I am in the 120’s which I have never been as an adult ever in my life!! 

This is amazing 

I am doing just bars again this week and may try to tweek my water and coff…[Read more]

Woo hoo!! Such great results!! So amazing! You just lost about 10% of your body weight in one week!! Incredible!!

At this rate you will be at your goal in no  time!! 

Welcome!!

And good for you for starting NOW and not wasting anymore time!! There is nothing like this diet!

Can’t wait to see your progress!! 

Welcome greenmoon1! You can definitely lose 10 lbs in 1 week. I know – because I just did it! I lost 10.5 lbs to be exact!!!  I started off at a low weight also – so hitting a double digit weight loss in the first week is completely feasible. I also tried to do the 5BD on my own in the past – and maybe lost a maximum of 5 lbs before I caved in to…[Read more]

Again, Welcome!  I too am really excited to see what you can do.  You are starting off at a really low weight, so let’s see what someone of your size CAN lose in 1 week!  Are you up for it?  Are you ready to set a phenomenal standard that others can aspire to duplicate?  Hint:  BE PERFECT.  I don’t care what you eat, but eat EXACTLY 5 bites of the…[Read more]