Activity

Stay strong and disciplined today. You got this. Imagine the pride you will feel when you are  faced with the temptation of delicious food and it didn’t get you off track!

Susan – This will be the ultimate feat for you if you can complete your fast today. Just remember your end goal. No need to mess up now – only 9 more lbs to go!!! Woo Hoo. I had a slip up day on Sunday. It was like a crime scene in my kitchen after I ate everything in site – not just an extra bite here or there. And afterwards I felt…[Read more]

Today is Wednesday. Today is my “ tough day” but also my favorite day of the week. I babysit my three year old twin grand daughters at their house. It’s hard because my son and his wife keep all kinds of delicious foods in the house in large quantities for themselves and for us “babysitters “. My daughter in law is 8 months pregnant so there’s a…[Read more]

<p style=”text-align: left;”>@sharonmarie – thanks! Tucked into bed, sipping on some ginger tea as a nighttime digestive aid. A little hungry still but manageable.</p>

I bought it through Amazon. The one I bought is called MEG ( Military Energy Gum) Each piece  has 100mg caffeine .

I bought the assorted flavors pack. All Very tasty.

Where do you get caffeinated gum? I may need to try that. Good job today.

Awesome!! Let’s race to the finish line and NEVER EVER have to diet again.

We now have an easy tool to reel it in if we ever see the weight creeping in the wrong direction. Fast & simple.

I’m with you! I want this over with already!! 

Today went well. Black coffee and water only. I’d be lying if I said I didn’t think about food… like all day!!! Lol.

Thank God doing 5 Bites made me not actually hungry. Just human nature to think about what we can’t have.

And yay for caffeinated gum to the rescue! I may not sleep for days!! Lol. 

Hope it went well! I love the lavender bath idea. Pamper yourself while we drop the pounds.

I believe we can all get there. Let’s focus on each meal being perfect. Dieting is hard, being uncomfortable with extra weight is hard too. The More disciplined we are for this short period of time the faster we will get to our goal!! 

Who’s with me????? 💪🏻

Well done Rachel. You are focused and will get there. Stay strong and just keep focusing on one day at a time. That is all we have to do ,one day at a time. Tomorrow we don’t have to worry about. Head on the pillow and then you can scratch another day off and ready for some more weight loss on the scale. Sending you hugs and support 

Have an easy fast!

Love that postage stamp. Such a fabulous visual xxx     

Hi Susan hope your day has been smooth with your  ultrasound appointment. Cheer g you on with your liquid fast which is incredible . Don’t forget a nice epsom lavender salt bath. Helps to relax the muscles and sleep. Sending you hugs and support 

@skmoss – you can overcome.  It is frustrating, but I have had to do it twice now since restarting this last month.  Does it take you longer to get to goal? Yes.  But you can still end up with a loss at the end of the week if you reset right away.

As Dr. Lewis suggested last night, I waited as close as I could til 5pm to eat dinner.  Caved abo…[Read more]

Lol Danica ! Love it !

Keep it going Rachel! Great job! My week has not been so stellar. Some major bumps in the road – but got back on track. Trying for that perfect week – but will follow Danica’s advice and focus on a perfect day instead of a perfect week – so I do not get overwhelmed.

Today’s lunch – 1/2 a luna bar and water.

Took a 20 minute gentle walk with the dog a few hours ago.