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Thanks Danica! I think the next 5 days will go perfectly too.

Dinner!!! I made it til 6pm tonight. Eating lunch at 1 definitely helps. I ate my Luna bar, and drank coffee, while playing the Disney Cars racing video game with my little guy.

I am going to try something crazy tomorrow. I am going to go for bars only. Despite hosting a 4th of July birthday party! We are having a taco bar and bday…[Read more]

Hopefully with your son home you’ll be able to follow the diet as perfectly as possible. I remember those days and I did a lot of emotional eating when my son had to be away for summer visitation.

Thanks Rachel. I’ll be on the next one for sure

I totally agree. I had half of a kids cheeseburger for lunch. I ate my five bites quickly disposed of the rest and felt completely empowered. It just feels like I am finally in control and every meal that I eat a perfect 5 bites I’m that much closer to my goal.

I love your attitude, Danica!  The journey is hard, but just focus on the next meal.  Eat it PERFECTLY!  There is something magical about eating a meal perfectly and throwing the rest away.  

Right Susan: Just imagine how amazing you will feel tonight if you stick to your game plan!  Just imagine.  It will be a FAR better feeling than the feeling you get from eating any of the treats that your daughter-in-law buys.  AND … when you are skinny, you can eat those treats then!  They’re not going anywhere!  So find the will to delay grat…[Read more]

Kelfro, great job so far!  Obviously you are adhering to the diet well–perfectly even!!  Honestly, are you sorry today that you didn’t eat more in the last 2 days?

This will ALWAYS be the case until you cross the finish line.  Just remember this in a week or so when the excitement of starting something new has died down and you tend to fall ba…[Read more]

Dr. Lewis uses Zoom for his chats.  It can be accessed online (after downloading an update to your computer from the Zoom site). Which is super easy to use.

But Zoom also makes an iPhone app that works fairly well.  You download that from the apple app store, then set up your account.  When it is time for the call, you just open the app on yo…[Read more]

Welcome!!!! Great job on the weight loss.  Isn’t it super motivating when you see it drop so quick???  The first 3 days are the hardest to manage, and the scale showed how you handled it “like a boss”.

The forums are very active right now, so definitely a good time to come onboard.  Also, check out the recorded video chat from July 1 (Monday of…[Read more]

Thanks!  What a difference being busy with my son makes, and the coffee (LOL).  I was busy decorating the house, picking out fireworks, and checking into work periodically.  Time flew by and before I knew it – 1 pm was here!  And I was just a little hungry!

Eating lunch now at about 1:15 pm:  1 Luna Bar (Caramel Walnut Brownie = Yu…[Read more]

Wow kelfro!! Awesome! Keep up this great momentum. 

Great plan. We can do this!! You’re right… it’s only a temporary situation.  The hunger means we are getting rid of that stored fat. Stay strong!!!

Ok, down 8.8 lbs in 2 days yay!! I know its a lot because I’m just starting but I will take it!! from the chat I am really holding on to  and repeating, this is only temporary and I can make it to my goal—out and about today with the kids so have my bites planned and packed–having family over for the 4th with a lot of food but I already know…[Read more]

You got this Susan–you can do it and you will be rewarded on the scale in the morning and you can say YES, I DID IT!! enjoy those sweet blessings you have today!!

great job Rachel–yes conquer the day yay!

I am doing bars today as well. That scale dropping keeps me on track.

You are going to do great today Rachel.

Down just a 1/2lb this morning, weighing in at 162.0.  I think real food slowed my weight loss a little yesterday.  Back to bars today! 

I think I know why I was so hungry though yesterday.  First…I was out of coffee (problem solved last night).  But I was also trying to eat just a 1/2 Luna bar, like when I was eating just 1/2 snic…[Read more]

Stay strong and disciplined today. You got this. Imagine the pride you will feel when you are  faced with the temptation of delicious food and it didn’t get you off track!