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“To be done. Done. Done. It’s the most incredible feeling in the world! You will wake up in the morning and have to pinch your self. It’s the most amazing thing!”

Dr. Lewis

Happy B-Day Rachel! Hope you enjoy your day!

I am in the middle of renovating my house, About 2 months ago we had a flood – a pipe burst in my upstairs bathroom and flooded the upstairs, the kitchen and the basement!!! Uggh, there are boxes everywhere and feel like I am living like a hoarder. The house is down to its bare bones now. Studs in the walls and ceilings, base floor plywood on the…[Read more]

Hi Sharon! Happy Saturday to you as well. I’m excited about your Reunion. You will knock them all dead. You only have 7 more pounds until your goal weight! Woo Hoo. You can do it. You have 11 weeks. That will be easy for you. Like you – said – we just have to stay on track and believe in the science. Keep it going !!!!

And Prayers for your Father…[Read more]

Happy Saturday skmoss.  Keep your eye on the prize as they say and keep busy and focused .  You have so little to lose and will be there so soon and will feel amazing and so slim. What are your plans for today?

Happy Saturday Susan,

Wishing you a wonderful day going into the weekend.  Hope your spa day was a relaxing one for you and that it totally grounded you and recharged your body.  Are you doing bars or food today?

Hiya Shelly

hope you are doing okay and on board for the weekend,  keep focused Shelly and watch the chats,  has your hungerstat stat set yet? Wishing you a happy Saturday in the best five bite style we know 

Happy Birthday Rachel.  You are strong and determined to make it through this special day today.  Drink lots of sparkling water and ice with lemon and some strong espresso and you will feel amazing just knowing that you are keeping on plan.  Well done for ploughing through the hard days,  the days ahead are exciting for you and you will feel a mil…[Read more]

Yay for you! Happy Birthday wishes for you and enjoy!!!

Thanks everyone and no one gave me a hard time because I made 2 plates of food and took 5 bites of a little bit of everything so everyone saw me eating and then the plate goes away–its like being an undercover weight loss agent lol– have a great day everyone!

Yesterday was a perfect 5 bite day!  Woke up with my hunger scale at zero!  Drinking some water now, brewing my coffee, with my vitamins laid out for me.  It is my birthday today but I told family and friends my celebration was just on July 4th.  So today should be pretty mellow and easy to control temptation, just like any other normal day…[Read more]

You did it Kelfro ! You successfully maneuvered yourself around all the temptations on the 4th! Great job! Keep it going! Did anyone give you a hard time for not eating?

Yay for Spa Day!!!

Thanks for the support guys ! Appreciate it!

Yes!!  I love that, Kelfro!!  And knowing your triggers is so important.  You are going to be a superstar!!  

Awesome!!  

I’m doing fantastic!!! I am so ready to be done with weight loss once and for all. Your book and chats keep my eye on the prize. I’ll be on chat Monday.

Good for you, back on plan and cheering you on!

Enjoy your day with your family and have an awesome on plan day!! you got this!