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You are still down so one less pound! Sushi is a great 5 bite meal—enjoy and you got this!

That’s a good plan Rachel. 

I weighed in this morning, for a weekly loss of 2lbs.     This was the same I weighed on Thurday morning (I stayed off the scale since then).

So one of 2 things probably happened (or both).  1. I ate more than I thought on Thursday, 4th of July, and the last 3 days were recovering from any weight gain.  (and/or) 2. My “perfect” days on Frid…[Read more]

Love the yellow cardigan! You look great!

Right!  You can never give up!  Your life depends on it!!  But every time you stop eating you are back on the diet.  So you are always going back to the diet.  The trick is to execute your next meal perfectly, and then the next, etc.  But just focus on the next meal.  That’s it.  Just that one.  And if you do just that one perfectly, you will fee…[Read more]

An undercover weight-loss agent.  I like that!!  

Bar are great, indeed, but I also want all of you to learn how to eat just 5 bites of regular food.  SK, since you have so little to lose, I’m afraid you’ll be back off the program before you have a chance to practice eating 5 bites of regular food.  I’m OK with bars, but throw in a “regular” meal here and there in the next week.  But eat those bi…[Read more]

Good job, let’s hope for good numbers, and HAPPY BIRTHDAY!!  

Right.  I like that.  Every meal is a chance to rest.    

Brilliant, Susan!  We are all standing at the finish line cheering you on!!  

Hi Sharon. What a rough week. So sorry for all that stress. Sounds like you are doing fairly well considering. I love the yellow sweater on you, beautiful!  I just finished my epsom salt bath too. Need to find the lavender scented one though, it sounds amazing.

<p style=”text-align: left;”>Great job! Race to the finish. And what an amazing feeling about the side-by-side.</p>

How are you doing today Shelly? Don’t give up. Every meal is a chance to reset.

Thank! Digestion is feeling great. Perfect day, same meals as yesterday!

Both nervous and excited to get on that scale in the morning. I feel lighter and slimmer, but that doesn’t always show on the scale the way I hope. I am sure I will be restless tonight thinking about it. Will try some meditation, aroma therapy and positive affirmations t…[Read more]

Me too , I am with you girls with the  bars until Friday. Hubby is back so will go back to food for the second meal x

Fantastic Susan. Yay yay yay. Wonderful day executed perfectly xx

I put my yellow cardigan on this afternoon to cheer me up. Going to have a nice lavender Epsom salts bath 🛁 and early to bed. Had a snickers bar instead tonight , didn’t want to cook the bag of cauliflower rice , put it in the freezer

I think this s a great plan!! I am just doing bars too.