Activity

Congrats Rachel!! Keep doing EXACTLY what you are doing to lose 1.5 pounds per day!!   

Today…I call it White Knuckles Wednesday! 

Give me strength! 

It is exciting! I am resetting my hunger stat today as I want to continue week 2 with a big loss and my bites were on the bigger side last week but still had a big loss because of water weight etc—-so had lunch with a friend today and arranged my food on the plate to the size of a snickers bar – my friend noticed lol, then she said why aren’t…[Read more]

Smooth sailing for sure and you are on a roll—-awesome for you!!

Yay Rachel–nothing like seeing movement downward!! Good for you, you can totally do this!!!

These really help! He is so right!!

Such a good one Susan. Thank you for posting these. They are gems xx

That is an incredible plan Susan. Shelly follow what Susan did. This Is so doable. Food and bloated body are never worth it when you come back from vacation , come back lighter. What an experience that would be to have conquered going away and Losing weight.

Hope you are having. A nice rest Shelly. Treat yourself to a nice massage , some gentle…[Read more]

Fantastic work Susan. Hope you have had a good day today xxx🙌🏻💕🙌🏻

Amazing well done Rachel. That is a nice booster in a Tuesday morning. Fantastic. Keep going strong Rachel you are sliding on down into the fifties 

Hope you are doing okay Skmoss . Sending you support and encouragement. 

Thank you girls. Yes such a good feeling when I woke up today. My tummy is getting flatter every day and your head so feels in the game. My hunger is nearly gone. I had my snickers tonight and coffee and heading to bed now. Tummy is gurgling  for some reason , but I am not hungry. Did take my digestive enzyme tablet tonight just rembered that ,…[Read more]

Hey Shelly!

I lost 6 pounds during a 1 week all inclusive vacation in Mexico!! While on 5BD !! It is do-able!! Heres what I did:

1. I had breakfast or lunch. Not both.

2. At the buffet, I walked around without my plate and chose 5 foods I wanted to taste. I then got a small plate and put only those 5 items . I took one bite of each item and…[Read more]

Your plan while on vacation, Shelly, is to leave the meal a little, but not a lot, hungry.  Just enough to remind yourself that you could have eaten more BUT DIDN’T!  

Indeed!  The little stuff, no matter how seemingly insignificant, add up!  Just like our breaths, which by themselves weigh exceedingly little, add up!

Awesome!!! Isn’t that a great feeling?

Thanks Sharon!

Today’s weight = 161. Houston, we have movement! Down 1.5lbs today

150’s…watch out, I’m coming to get you! 

Heading out to grab some of my favorite coffee this morning from a local roasting house, as to avoid that sugar free syrup I have been using. In last nights chat, Dr Lewis and I thought it might be a good i…[Read more]

Happy vacation! You are doing great. What more can you ask for from a perfect vacation, than to come home without the regret of extra pounds?! You got this.

Hope you are having some easy and smooth sailing 5 bite days!