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I had a bad day sunday.  Got up early 3 am to catch a flight to Cancún.  So overly tired. I ate way too much for dinner

but reset a lot different today.  Enjoying vacation.  Sitting on the beach under shade reading a book about Boundaries by Townsend.      One thing that stuck out to me.   If I can’t resist or say No. run from it.

I am stay aw…[Read more]

Thank you so much everyone.  Had a great day today at work, busy but kept my mind focused and had much more energy today.  I took my vitamins and black coffee this morning and for two hours in the morning much to my embarrassment my tummy wouldn’t stop gurgling in my patients’s ears.  I had to apologize many times as it got to the point of soundi…[Read more]

I had to visit my “real” office today. Wasn’t sure how that was going to go, since it has been a month since I was in last. Usually people want to eat lunch, or go out for drinks after work. I had my plan though!

Made a to-go carafe of my decaf coffee this morning. When my coworker wanted to go out for lunch, I offered to catch up with them,…[Read more]

GREAT! And yes!  It’s temporary on the one hand, and exciting on the other.  

you are committed and I know you can do 5 bites of whatever you set your mind and you are so close to your goal!!! You got this!!!

Hang in there Sharon—you are beautiful and you got this! Epsom salt baths are wonderful—if you can’t find the scented ones, you can just add essential oil of whatever you want and there you go!

you can do this Rachel and pick the easiest real food 5 bites you can do and you got this! no holidays this week yay!!

You are still down so one less pound! Sushi is a great 5 bite meal—enjoy and you got this!

That’s a good plan Rachel. 

I weighed in this morning, for a weekly loss of 2lbs.     This was the same I weighed on Thurday morning (I stayed off the scale since then).

So one of 2 things probably happened (or both).  1. I ate more than I thought on Thursday, 4th of July, and the last 3 days were recovering from any weight gain.  (and/or) 2. My “perfect” days on Frid…[Read more]

Love the yellow cardigan! You look great!

Right!  You can never give up!  Your life depends on it!!  But every time you stop eating you are back on the diet.  So you are always going back to the diet.  The trick is to execute your next meal perfectly, and then the next, etc.  But just focus on the next meal.  That’s it.  Just that one.  And if you do just that one perfectly, you will fee…[Read more]

An undercover weight-loss agent.  I like that!!  

Bar are great, indeed, but I also want all of you to learn how to eat just 5 bites of regular food.  SK, since you have so little to lose, I’m afraid you’ll be back off the program before you have a chance to practice eating 5 bites of regular food.  I’m OK with bars, but throw in a “regular” meal here and there in the next week.  But eat those bi…[Read more]

Good job, let’s hope for good numbers, and HAPPY BIRTHDAY!!  

Right.  I like that.  Every meal is a chance to rest.    

Brilliant, Susan!  We are all standing at the finish line cheering you on!!  

Hi Sharon. What a rough week. So sorry for all that stress. Sounds like you are doing fairly well considering. I love the yellow sweater on you, beautiful!  I just finished my epsom salt bath too. Need to find the lavender scented one though, it sounds amazing.

<p style=”text-align: left;”>Great job! Race to the finish. And what an amazing feeling about the side-by-side.</p>