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Absolutely knock this week straight into the sky sk. You can so do this again for an amazing week. So late in posting today but I was exhausted today and came home made some coffee and feel asleep on the bed. I didn’t sleep last night and was up until 2-30 am .  I had so much. Energy and couldn’t switch off. Well today I hit the wall. Had a snic…[Read more]

I definitely needed to hear this today. Today was tough. Small precise bites tomorrow. My bites must be inconsistent in volume because I’m still battling hunger. I will be armed with coffee and water tomorrow. Bars for the next week.

AWESOME, SK!!  

Right.  Coffee is your best friend.  You’ve got this, SK!!!  

That’s it!  The second you realize you fell off plan, the damage done becomes part of the past, and you are instantly back on plan.  Now keep everything going exactly the way you intend it to go!  

Yesterday was not perfect but not a train wreck either.

I did not do bars and I did not stay on plan by adhering to five bites x 2.

I grazed, weighing everything I ate. My son has a food scale on his counter so I wanted to see. All together 8.0 Oz.

Not thrilled with this week’s “progress” only lost 1 pound. Only 2 days were off plan, yeste…[Read more]

Incredible Sharon! I’m stealing a page or two out of your book. I cannot wait to say that food bores me and eating is a chore. I have 16 days to set it straight. 16 day countdown until my son’s birthday party at a Pool Club. I am not going to let a couple of hunger pangs or stress get in my way. I killed it the first week and I can and will do…[Read more]

Love it Dr.Lewis – “..restart this very second.  If you are chewing, spit it out, and we go.”

Got it!!!! It took me a little while to put the pieces of the puzzle together. My head is screwed on straight now and I have a game plan. My son’s 11th Birthday Party is happening on July 27 at a Pool Club! So no excuses. I want to feel thin, look thin,…[Read more]

Yes I am not changing a thing Dr Lewis.  I feel amazing, actually feeling thin again.  It is wonderful, as my tummy is nearly flat again.  Still not finished though , but have incredible energy in yoga class tonight.  Feeling really strong in my head and when i feel that strength and motivation, and how i feel and look, nothing nothing nothing is…[Read more]

EXACTLY WHAT DR L WROTE ABOVE.  TO BE PRESENT HERE WRITING YOUR THOUGHTS AND HOW YOUR WEEK HAS BEEN GOING IS A STEP FORWARD.  you can do this sk,  keep your head strong and keep thinking to yourself, you have done this before and you can so get back on track so quickly.  You only need three good days of bars and you are there.  Read the posts and…[Read more]

You can do this Susan.  Knowing you can and you will , it will be an amazing morning when you wake up.  KEEP IT TOGETHER SUSAN YOU CAN DO THIS XX

Brilliant, Sharon!  You are absolutely in the groove.  Please don’t change a thing.  Ride it through to the finish line!  

Wow!  Brilliant, Susan!  Thanks for sharing that!!  

Hi Susan:  I’m sending you positive thoughts and strength all the way from Burbank, CA!!!  Use those good vibes to stay strong, and PLEASE don’t let either of us down!  

Right, SK!  I hear you.  I’ve been there.  And you are right about this: the longer you go without restarting, the harder it gets.  So please: restart this very second.  If you are chewing, spit it out, and we go.

Use the time when everyone is away to lose weight, not to eat!  It’s harder to five-bite when other people are around than when you a…[Read more]

I love the fact that you’ve learned the food is an inadequate, subpar stress reliever, Kelfro, and that you’ve faced those hardships head-on.  GREAT!

SK!  Right: There will ALWAYS be stress.  There will also always be excess, free food around.  The two do not mix well.  The FIRST time you CHOOSE to not resort to food when your life gets stre…[Read more]

Great job Rachel!!! Keep it going!!!!!

Kelfro – you’re amazing! You have the will and determination to make it through to the end. I have to restart bc I caved in to all the stress of my house being renovated due to a flood. I have to come to terms with the fact that there will always be some kind of stress in my life and food is not a good way to cope. Stay strong. Resetting your…[Read more]

Well….kind of fell off the wagon the past THREE days!!!!Uggghhhh! The longer I go, the harder it is to restart. I wish I had just continued on – but I caved in to all of the stress. I haven’t been on the scale – but I definitely know that I gained weight because my jeans are tighter. I just need to get back into the 5 Bite mindset. My 3 boys are…[Read more]

Excellent Kelfro! Don’t let up at all!!