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Your plan while on vacation, Shelly, is to leave the meal a little, but not a lot, hungry.  Just enough to remind yourself that you could have eaten more BUT DIDN’T!  

Indeed!  The little stuff, no matter how seemingly insignificant, add up!  Just like our breaths, which by themselves weigh exceedingly little, add up!

Awesome!!! Isn’t that a great feeling?

Thanks Sharon!

Today’s weight = 161. Houston, we have movement! Down 1.5lbs today

150’s…watch out, I’m coming to get you! 

Heading out to grab some of my favorite coffee this morning from a local roasting house, as to avoid that sugar free syrup I have been using. In last nights chat, Dr Lewis and I thought it might be a good i…[Read more]

Happy vacation! You are doing great. What more can you ask for from a perfect vacation, than to come home without the regret of extra pounds?! You got this.

Hope you are having some easy and smooth sailing 5 bite days!

Nicely done! What a great feeling at the end of the day, isn’t it?

A winning (but losing) streak!

Have a great 5 Bite Day today Kelfro! 

Awesome Sharon!! So great putting your head down on your pillow at night knowing you had a perfect day! And knowing whether you get on the scale or not, you ARE closer to your goal!! 

Have a great 5 Bite Day Today as well!! 

Have a great 5 Bite Day Today SK!! 

“You can do it! The question is, is it worth it to you?” – Dr. Lewis

Yesterday’s perfect day made 4

consecutive,  with July 4 being the only

off -plan day this week.

Today will be smooth sailing ⛵️ 

Great job Rachel.  You did fantastic today at work. You were in control and did everything you planned to do, so a big well done. Yes , stepping on the scale every day does certainly help.  It helps you understand how your body reacts with food and drinks and how much water our body can hold on to and then you get a huge swoosh effect a couple o…[Read more]

Skmoss Dr Lewis is right .  I am doing bars to reset my hugerstat and that will be midweek. I am going out for dinner on Friday night with a friend who totally understands what I am doing and have told her that I am going to have an appetizer and have just  a small portion of food.  I will push the plate away and focus on the conversation with he…[Read more]

Today I ate breakfast about 10 am.  Small amount.   No lunch.  Tomuch for dinner

Incredible incredible incredible ….. well done.  That is a huge weight loss.  You must be feeling ecstatic, so deserved too.  You put the work in and really wanted that weight loss and it happened.  Congratulations and now down you go and closer to that golden weight of 117 pounds,  sooooooooooo excited for you. Xx

Amazing work.  YOu are so prepared and ready for your two meals with perfection.  Perfect perfect perfect.  Imagery is so good and to visualize what you are going to look like nice and slim is wonderful to do.  There is nothing like fitting into an amazing piece of clothing and feeling a million dollars,  plus having the control over food and not…[Read more]

I had a bad day sunday.  Got up early 3 am to catch a flight to Cancún.  So overly tired. I ate way too much for dinner

but reset a lot different today.  Enjoying vacation.  Sitting on the beach under shade reading a book about Boundaries by Townsend.      One thing that stuck out to me.   If I can’t resist or say No. run from it.

I am stay aw…[Read more]