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Wonderful, Qian!  You are in the perfect place!  Welcome, and I can’t wait to work with you!  

Al

This!!

“There’s always something happening. When those times come, you have to stick to your five bites. It’s hard. But, in doing so, you feel so good afterwards. It’s an amazing feeling!” – Dr. Lewis

Hi everyone. So sorry haven’t been on board here these last two days. I lost it yesterday. Friday was very emotional as I had it go to the hospital to see my 100 year old patient who had a car accident two weeks ago. I have become very close to him and he is British. His family do not live here in Florida  so he is all alone. He is a gentleman wh…[Read more]

Yes this is a mental battle often times more than a physical one. I think that You are mentally very strong.

How do  prove that to yourself, most importantly, and to others?

You stay on plan.

You do what no one else can do.

You stop at 5 bites. 

Day in and day out like a robot until you are done!! 

Awesome Sharon–it doesn’t get much better than a snickers bar and game of thrones lol!! Good for you for going for it and being focused—it is so great at the end of the day and when you wake up in the morning!! yay for you!!

Oh susan!!! a size 4 and then a size 2—-that is amazing and good for you!!! you are so close and almost DONE!!!! so so wonderful and so thrilled for you!!

Susan!!! Thank you for checking in on me—–I am good–hanging in there and still on plan, whew changing my bite size has been harder than when I started it feels like—yesterday I had a lot of thoughts about slipping off plan and my brain went round and round lol—-I refrained  but whew the last couple days have been rough and have seemed…[Read more]

I am going to do my best to get this done. Done. DONE. !!

I love that, Susan!!  It’s just incredible.  BUT, you are not quite at the finish line yet, so keep pushing forward with urgency.  Let’s see if you can get done in a week!  

And Dr. Lewis is so right when he says it will be an experience you will always remember and talk about. Unlike all the extra food and drinks….
I did this in November 2014 and still talk about it all the time!!

I also still remember more details about that trip than any other…The beautiful landscape and seascape, the sunrises and sunsets,…[Read more]

Hope all is well Kelfro!! 

“You can’t take two steps and think you’re out of the woods. You have to go all the way! – Dr. Lewis

Excellent Job recognizing and resetting!!

And we go!!! <- Love that, live that!

I hope you have a great day Sharon!! Naps are wonderful 💕

Best of luck with your game plan! I know you’ll kill it!! This is so exciting. We are so close!!

Yes. I am doing really well with maintenance but I have to keep reminding myself that I’m not done yet!! I have to stay focused on losing these last 7 pounds!!

It does give me comfort to know that once I am done, I will keep it off this time.

I did have to go out and buy some clothes. The last time I dropped a lot of weight I went down to a s…[Read more]

Soooooo fantastic sk. You are on board with us all, coffee in hand and strong  focused mind

we know exactly our downfalls. Tonight for me I was so tired and sometimes in the pastijut grab food , but tonight I got out of the kitchen and went upstairs to the bedroom. Sat on. Y bed with my iPad and read. I fell asleep and slept like a log. Being…[Read more]

At least you didn’t blow it Susan. You kept it to a minimum off plan. So well done. Back on the  track and you will be there really soon. I am running with you Susan.