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Hope all is well Kelfro!! 

“You can’t take two steps and think you’re out of the woods. You have to go all the way! – Dr. Lewis

Excellent Job recognizing and resetting!!

And we go!!! <- Love that, live that!

I hope you have a great day Sharon!! Naps are wonderful 💕

Best of luck with your game plan! I know you’ll kill it!! This is so exciting. We are so close!!

Yes. I am doing really well with maintenance but I have to keep reminding myself that I’m not done yet!! I have to stay focused on losing these last 7 pounds!!

It does give me comfort to know that once I am done, I will keep it off this time.

I did have to go out and buy some clothes. The last time I dropped a lot of weight I went down to a s…[Read more]

Soooooo fantastic sk. You are on board with us all, coffee in hand and strong  focused mind

we know exactly our downfalls. Tonight for me I was so tired and sometimes in the pastijut grab food , but tonight I got out of the kitchen and went upstairs to the bedroom. Sat on. Y bed with my iPad and read. I fell asleep and slept like a log. Being…[Read more]

At least you didn’t blow it Susan. You kept it to a minimum off plan. So well done. Back on the  track and you will be there really soon. I am running with you Susan.   

Absolutely knock this week straight into the sky sk. You can so do this again for an amazing week. So late in posting today but I was exhausted today and came home made some coffee and feel asleep on the bed. I didn’t sleep last night and was up until 2-30 am .  I had so much. Energy and couldn’t switch off. Well today I hit the wall. Had a snic…[Read more]

I definitely needed to hear this today. Today was tough. Small precise bites tomorrow. My bites must be inconsistent in volume because I’m still battling hunger. I will be armed with coffee and water tomorrow. Bars for the next week.

AWESOME, SK!!  

Right.  Coffee is your best friend.  You’ve got this, SK!!!  

That’s it!  The second you realize you fell off plan, the damage done becomes part of the past, and you are instantly back on plan.  Now keep everything going exactly the way you intend it to go!  

Yesterday was not perfect but not a train wreck either.

I did not do bars and I did not stay on plan by adhering to five bites x 2.

I grazed, weighing everything I ate. My son has a food scale on his counter so I wanted to see. All together 8.0 Oz.

Not thrilled with this week’s “progress” only lost 1 pound. Only 2 days were off plan, yeste…[Read more]

Incredible Sharon! I’m stealing a page or two out of your book. I cannot wait to say that food bores me and eating is a chore. I have 16 days to set it straight. 16 day countdown until my son’s birthday party at a Pool Club. I am not going to let a couple of hunger pangs or stress get in my way. I killed it the first week and I can and will do…[Read more]

Love it Dr.Lewis – “..restart this very second.  If you are chewing, spit it out, and we go.”

Got it!!!! It took me a little while to put the pieces of the puzzle together. My head is screwed on straight now and I have a game plan. My son’s 11th Birthday Party is happening on July 27 at a Pool Club! So no excuses. I want to feel thin, look thin,…[Read more]

Yes I am not changing a thing Dr Lewis.  I feel amazing, actually feeling thin again.  It is wonderful, as my tummy is nearly flat again.  Still not finished though , but have incredible energy in yoga class tonight.  Feeling really strong in my head and when i feel that strength and motivation, and how i feel and look, nothing nothing nothing is…[Read more]

EXACTLY WHAT DR L WROTE ABOVE.  TO BE PRESENT HERE WRITING YOUR THOUGHTS AND HOW YOUR WEEK HAS BEEN GOING IS A STEP FORWARD.  you can do this sk,  keep your head strong and keep thinking to yourself, you have done this before and you can so get back on track so quickly.  You only need three good days of bars and you are there.  Read the posts and…[Read more]

You can do this Susan.  Knowing you can and you will , it will be an amazing morning when you wake up.  KEEP IT TOGETHER SUSAN YOU CAN DO THIS XX

Brilliant, Sharon!  You are absolutely in the groove.  Please don’t change a thing.  Ride it through to the finish line!  

Wow!  Brilliant, Susan!  Thanks for sharing that!!