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danica_j replied to the topic First week and now week 2 in the forum The Slimming Station Diet 6 years, 10 months ago
Susan, you are so correct.
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danica_j replied to the topic 2 weeks of ONLY bars for me in the forum The Slimming Station Diet 6 years, 10 months ago
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danica_j started the topic 2 weeks of ONLY bars for me in the forum The Slimming Station Diet 6 years, 10 months ago
Ok. I like Monday’s because they are kind of a nice built in reset for the week. I am committing to only bars for 2 weeks. I think I get my volume off when I eat regular food. I have struggled a little and I think this will help me. I am not stopping until I am 18.5 bodyfat. Let’s Do this everybody!!!!!!
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danica_j replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago
Thank you for putting these quotes here. It helps a lot.
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danica_j replied to the topic A brand new me…praying in the forum The Slimming Station Diet 6 years, 10 months ago
This group is life changing. We are in the same shoes and Dr Lewis is so encouraging. You can do this!!
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Qianlj replied to the topic A brand new me…praying in the forum The Slimming Station Diet 6 years, 10 months ago
I can’t wait!!! first day was a success yay!!!!!
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sharonmarie replied to the topic A brand new me…praying in the forum The Slimming Station Diet 6 years, 10 months ago
Welcome Quanli. So excited for you on your journey. It is going to change your life x
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drlewis replied to the topic A brand new me…praying in the forum The Slimming Station Diet 6 years, 10 months ago
Wonderful, Qian! You are in the perfect place! Welcome, and I can’t wait to work with you!
Al
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Qianlj changed their profile picture 6 years, 10 months ago
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Qianlj started the topic A brand new me…praying in the forum The Slimming Station Diet 6 years, 10 months ago
I have lacked so much motivation and confidence in myself over the last year it has been crazy. I’ve become addicted to ordering food at work whenever I get stressed out and as a result have come to hate my body and now have more problems with fibroids growing, high blood pressure, and abscess constantly forming under my arms. It’s so miserable. I…[Read more]
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Qianlj posted an update 6 years, 10 months ago
I’m starting this all over again. I’m scared and excited at the same time. I also recently decided to become a self-care/spiritual counseling coach and realized that I am not taking care of myself along the way :(. I don’t even feel like myself anymore.
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Susan replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 10 months ago
This!!
“There’s always something happening. When those times come, you have to stick to your five bites. It’s hard. But, in doing so, you feel so good afterwards. It’s an amazing feeling!” – Dr. Lewis
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sharonmarie replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet 6 years, 10 months ago
Hi everyone. So sorry haven’t been on board here these last two days. I lost it yesterday. Friday was very emotional as I had it go to the hospital to see my 100 year old patient who had a car accident two weeks ago. I have become very close to him and he is British. His family do not live here in Florida so he is all alone. He is a gentleman wh…[Read more]
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Susan replied to the topic First week and now week 2 in the forum The Slimming Station Diet 6 years, 10 months ago
Yes this is a mental battle often times more than a physical one. I think that You are mentally very strong.
How do prove that to yourself, most importantly, and to others?
You stay on plan.
You do what no one else can do.
You stop at 5 bites.
Day in and day out like a robot until you are done!!
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kelfro replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet 6 years, 10 months ago
Awesome Sharon–it doesn’t get much better than a snickers bar and game of thrones lol!! Good for you for going for it and being focused—it is so great at the end of the day and when you wake up in the morning!! yay for you!!
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kelfro replied to the topic My Day in the forum The Slimming Station Diet 6 years, 10 months ago
Oh susan!!! a size 4 and then a size 2—-that is amazing and good for you!!! you are so close and almost DONE!!!! so so wonderful and so thrilled for you!!
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kelfro replied to the topic First week and now week 2 in the forum The Slimming Station Diet 6 years, 10 months ago
Susan!!! Thank you for checking in on me—–I am good–hanging in there and still on plan, whew changing my bite size has been harder than when I started it feels like—yesterday I had a lot of thoughts about slipping off plan and my brain went round and round lol—-I refrained but whew the last couple days have been rough and have seemed…[Read more]
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Susan replied to the topic My Day in the forum The Slimming Station Diet 6 years, 10 months ago
I am going to do my best to get this done. Done. DONE. !!
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drlewis replied to the topic My Day in the forum The Slimming Station Diet 6 years, 10 months ago
I love that, Susan!! It’s just incredible. BUT, you are not quite at the finish line yet, so keep pushing forward with urgency. Let’s see if you can get done in a week!
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Susan replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 6 years, 10 months ago
And Dr. Lewis is so right when he says it will be an experience you will always remember and talk about. Unlike all the extra food and drinks….
I did this in November 2014 and still talk about it all the time!!I also still remember more details about that trip than any other…The beautiful landscape and seascape, the sunrises and sunsets,…[Read more]
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