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Hello! Good luck!!

Welcome!  I am excited too!

Right.  Again, I recommend getting started with just Snickers to ensure that your hungerstat is set precisely, then venture into 5 bites of regular food.  Start fresh tomorrow. Remember:  eating PERFECTLY is so much more filling that eating a lot of food.  Your go-to should be coffee or water, if you must venture into the kitchen.  But NO FOOD…[Read more]

Hi Sean!  No doubt: Your body would function at it’s best at a weight of around 140 (maybe even lower!!).  That should be our goal.  Is that goal too ambitious?  I don’t think so, but you do have to get comfortable once again with eating just 5 bites.  Treat each meal as a religious cleansing–a near-fasting experience that gives your body and…[Read more]

Great!  I love it!  Start off this week with a bang.  Nothing too big should be going on this week, so this week is a GREAT time to lose weight!  Go for it!!

Dr. Lewis,

how was Northern California? Right now cold windy and rainy, but with the heater in the room and extra blankets on the bed I’m OK!  I am looking forward to your help because I know that in 2006-07 you help me achieve something I would never of thought possible. However I really need your help, your advice on this important question: wh…[Read more]

Skinny, thanks for your kind words. I agree that Dr. Lewis’ 5 Bite Diet is the best. In 2006-2007 I lost over 100 pounds under Dr. Lewis’ care. I am embarrassed about having so much back. I looked at several programs where I now live, but they are too, too expensive. I was a success in 2006 and so I’ve come home to get back to where I should be. I…[Read more]

Hello Sean!

That is inspirational! I’m excited for you to get back to your best weight!

I have tried MANY diets and weight loss plans, and I truly think this is the BEST diet for weight loss that there is!

I hope you have a wonderful day! Good luck!

Ok, tomorrow marks 2 weeks of failed days doing this. This can be the last failed day! I can be perfect from here on out! I think I need a new ‘journal’ for a fresh start. So tomorrow when I weigh, I am going to start a new thread to check in each day.

And making my own ‘rules’ such as 3 bites rather than 5 is just distracting me. So 5 small…[Read more]

Wow!  So good to hear from you again, Sean!  How is Northern California?

I am so excited to have you here!  You are truly a professional 5-biter.  But, admittedly, even professional athletes need constant input from their multiple coaches to help them maximize their success.  So I’ll be thrilled to help you get back to your marathon shape as quic…[Read more]

Indeed!

5 bited well today, was quite enjoyable and normal feeling compared to eating a higher amount. Thankful for being able to jump back in anytime to maintain the weightloss as I figure out the proper adjustment for longer term maintenance. it is an indispensable tool!

Today was even better than yesterday… Less and less ‘extras’ every day!

Lunch was exactly 3 bites of mozzarella sticks.

Supper was 3 bites of mozzarella sticks, and then some pickles. But I finished the last tiny bit now, so that is the last I will be eating of them.

I drank two mugs of coffee, and a diet limeade. Tomorrow I aim…[Read more]