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Then let’s do it!  Lost all 7 pounds in the next week!  As hard as that sounds, once the week is over, you will be SO HAPPY you did it!!  

I have been the same exact same weight for weeks. A lot has happened,  which in the past, would have caused serious weight gain. My son’s birthday, relatives visiting from out of state, concerts and dinners out with friends and this past week my mom was hospitalized and my new granddaughter was born!! I am proud to have maintained my weight un…[Read more]

“Think about how long you’ve had the extra weight on your body. Now,  think about how quickly you can take it off. Do not give it to the Temptations of the extra bites.” – Dr. Lewis

Perfect, Rachel!  

Fantastic Rachel. Amazing control too you are practicing with the food. Loved the video chat on Monday. Sooooooo good. Xx

Yesterday was 5 bites of fish for both lunch and dinner. It tasted amazing, and was exactly what I was craving.

Just watched the chat & Rachel that was awesome. It is everything I needed to hear from Dr. Lewis too. I’m still bummed that I missed it but I’m going to take his advice & be on next week with both of you and just do this week as perfectly as possible. These are the conversations I need to listen to every morning and every evening to stay mot…[Read more]

Bummer!  We missed you for sure!  It was a good chat.  We talked about momentum and staying motivated, so check out the recording when you have time.  It may help you as well.

Great job!!! I love your chart. It feels good getting back on track. 😊

I just got home. 😢 hopefully next week I’ll be on. How are you doing Rachel? I’ve managed to get back on track pretty strict these last few days I just need to keep this momentum going straight to the end.

Danica – the chat lets you join as long as the call is still going.  I will be in the chat tonight, and I look forward to seeing you!

Perfect days, perfect Days! 

I undid the damage from the last few weeks.  Weighed in at 161 today, down from Thursday’s 165.  Today I had snickers for lunch, and for dinner 5 bites of macaroni and cheese that I had made for my son (as a special treat for him).

Friday… because  that will be exactly a week of perfection. 😊

Trying really hard to get home in time for the chat if I’m a few minutes late am I still able to join in?

Great!  When is your weigh-in day?

It felt great throwing most of my chicken sandwich away from lunch. I had to switch from bars because I just don’t care that much for sweets. I am being very careful eating regular food though. I am paying close attention to my bites. So far so good. No stopping me now. On my way to being thin again. =)

Brilliant!  Simply BRILLIANT!!! 

Yes!!  Finally.

I can honestly say this is the first time I’m doing it perfectly and what a difference it makes. I have no doubt in my mind that I will make it to my goal and get there fairly quickly.

I love the fact that you are in the zone.  You’ve made the commitment and stuck with it until your hungerstat set,  It’s all downhill from here!  

<p style=”text-align: center;”>I’ll be there.</p>
I’m feeling really good today. I had my snickers bar at 12 for lunch and then my snickers bar for dinner at 5:30. The hunger is minimal and I am going to have some hot water this evening and read the book again. I finally feel like thin is right around the corner.