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Hi Less … !

So, how did you do today?  Were you able to right the ship?  

You’re doing the right thing. Just keep on going. Aim for a perfect 5 bites your next meal.

Welcome to Our Community!! Glad you are here and doing this!! 

You are doing great! The hardest part is behind you now.  

I had a rare full day off to myself today and spent much of it getting rid of clothes.

I had donated all of my plus sized clothes when I first lost 112 pounds in 2014/2015.

Today, I got rid of size extra large and large clothes. Two large bags.

I am holding on to my size mediums until I am done and then will be purchasing size smalls. I’m e…[Read more]

For sure, make an appointment with your doctor!!

For sure, make an appointment with your doctor!!

Yes dr Lewis

thank you.

I actually started physical therapy again.  twice a week for my back and no rotation in my right hip.

Riding my bike in the evenings, and riding my bike to a fitness place to do my physical therapy.    Last 2 days of doing this has helped the stress and anxiety   this is a must with me.  Its the only way to control the f…[Read more]

Welcome to our great supportive community. Sending you lots of support and strength for this exciting  journey ahead

You are in the most supportive environment  to reach your goal.  You are in complete control. Let’s do this together and never ever have to lose weight again. 😊

Hi again, Shelly.  It sound like pretty classic anxiety (demodulated depression).  As a first step, I encourage my patients with this to exercise–but just the right amount.  You want to get your heart rate up and keep it up for 20-30 minutes M, W, F, and once on the weekend.  Even though this will stimulate your appetite some, we MUST manage you…[Read more]

Brilliant!  You are in the perfect place, and I can’t wait to get the show started.  From the sounds of it, you are going to do GREAT!!  

Al

Shelly to be in control of your weight and food affects everything. I can only speak from experience and psychiatry appts in the past .  You are here on the slimming station. You can put your focus on your plan for tomorrow to be perfect.  You can do this Shelly you have your life ahead with your wonderful family around you. You can have i…[Read more]

Dr Lewis.  Yes.  You hit the nail on the head.  I can’t focus when I’m worried about getting things done.  If I have more than one project at a time.  It drives me crazy.  I think about it all day and all night.  Part of the problem.  I’m a perfectionist.  But only with work.  I worry too much.

If if I could quit working on things I don’t…[Read more]

But there will ALWAYS be obstacles to trip you up.  Always!  And there will never be a better time to start this diet–when the waters will be smooth all the way through to the finish line.  SO, recognize that you need to do this diet now, and you need to remain true to your five bites until you are done.   Your friend from Germany will be bac…[Read more]

Shelly.  I’m sorry I didn’t get this earlier–I’m in Central America on vacation.

I understand: you are simply overwhelmed and it feels like the easiest thing to do is just give up on everything.  I’m not a psychiatrist or anything (and I do advise seeing one), but focus on one small thing at a time.  When you are at work, can you focus on ju…[Read more]

Susan.  Thank you

I made a lot of mistakes on vacation

but I remember how good the fruit was and the guacamole and a Mexican soup   And more.  I will never forget it.  And how good the sweet alcohol drinks were.

My pain ain’t in my back was so bad I did nothing but lay around.

My depression is so bad right now I cry all the time.    I…[Read more]

Thank you so much to everyone for the warm welcome!!! I am focused this time around, its definitely the unexpected life events that slip me up. I thought for sure it would be my emotional eating habits which didn’t even affect me at all this week. It’s the social obligations (that’s actually time limited – a friend has 1 more week left in town has…[Read more]

I love it!!  

Hi Palomino.  I’m sorry that this wasn’t resolved, and I’m more sorry that your daughter is ill.  I wish her the best.  I will take care of this for you (have Chris take care of it for you).