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I love it!

Hello Susan! I appreciate how you always comment and encourage on this site.

Dr Lewis, I’ll be there. I hope you’re not too hard on me   I hope to have this weight gone by then. Until then, I’ll be rereading your book.

Fantastic Stories!!!  I’m smiling from ear to ear!!

Yes; I will have a chat on 12/16/19, but not the week after.  I look forward to seeing you next week!

I warm my Snickers in the microwave. Not sure if you have tried this??

You have to be careful not to melt them. My microwave and my mom’s microwave are each different, so I had to play around with the time. Mine is old so it takes 10 seconds per side to warm up, where as my mom’s is newer and takes only 6 seconds per side. Really good. :-)…[Read more]

Hi Wynona!

You are in the right place! Just follow the diet perfectly and you will be so pleasantly surprised at how fast the pounds fall off!!

<p style=”text-align: left;”>Hi Rebekah!! Great to see you!!  :bye:</p>
 

How great does a perfect day feel? You put your head down on your pillow at night feeling at peace. And you wake up in the morning and spring out of bed with a feeling like you can do anything!!

I love it!!

Yes. Right now I have loose skin because there is still fat under my skin pulling it down. That will go away as I get to 115. It already looks better than it did.

Actually, let me tell you the “Saggy Skin Story”.  LOL.

My husband and I go on vacation with another couple. Tina is obese and  always (like myself) struggling with weight issue…[Read more]

Yes, tell some more stories! I can’t wait!

Wow! That is amazing! That sounds so fun.

Did you have any loose skin to deal with? So many ‘experts’ say that losing a lot of weight leaves behind baggy skin. But I read what Dr Lewis said in his book, that if you go all the way and lose enough weight that you won’t have any.

Hi Skinny! <—get used to hearing that!!

It is a dream come true!! I have had “lose weight “ on my check list for 40 years! Now it’s all but gone!

I have to tell you my “Runway Dress Story”!

I was out shopping for a dress. I found the perfect dress size 2! I held it up and thought “this might actually fit me”. Can you imagine me tryi…[Read more]

Yay Susan!!!

I still have a lot to lose, but hearing you talk about being so low and aiming for lower- is getting me excited! You can do this! I can do this! We can all do this!

It’s so awesome that you are back here and going strong! I was really inspired when I first started, and right about that time…[Read more]

I love that, Skinny!

That’s really awesome, Apriljean! I was not on track today. But starting right now, I’m going to just keep being perfect, not eating until tomorrow lunch! I hope you have a wonderful evening.

Yes, crazy time to do this but my game plan is do it when I have nothing planned like parties and such.. and splurge when the parties come! Just started today, did this few years ago. Today went well, surprised 5 bites curbed my appetite.

Hello, and Welcome! Wynona and Apriljean!

I’m excited for you too! Are you just starting out, or have you been 5 biting for a few days?

I have been off track since Thanksgiving, as you may have guessed from reading the forums. I’m going to restart and be perfect again, beginning tomorrow morning.

This feels like a crazy time of…[Read more]

Well, the past couple of days I have not been perfect… But I think I’ve made progress. I have been eating more bites than 5, but less bites than I’m “hungry” for. I really mean it now… Tomorrow I want to be perfect!

I had a thought, I may not feel like I ‘need’ to lose the weight so quickly, and therefore I’ve been excusing myself eating…[Read more]